Ngiyakuthanda ukukhonza lokhu ngemifino eluhlaza okwesibhakabhaka, kanye nama-noodle amnandi aphethwe yi-pan-fried ku-soy sauce noshukela (2 amathisipuni akhanyisa i-soy sauce kanye ne-1/2 ithisipuni ushukela ngayinye ye-1/2 pounds yama-noodle).
Okuzokwenza
- 1 1/2 izinkomishi mung bean amahlumela
- 1 amakhilogremu amathumba noma amathanga, angenasici, angenalutho
- Inkukhu Marinade:
- 2 isipuni se-oyster sauce
- 1/2 ithisipuni ushukela
- 1 ithispuni cornstarch
- Isoso:
- 4 amathisipuni hoisin sauce
- 1 isipuni omnyama soy sauce
- 2 amathisipuni iwayini elibomvu iviniga
- 1/2 ithisipuni ushukela
- 2 wezipuni amanzi noma inkukhu umhluzi
- 2 amathisipuni cornstarch ahlanganiswe 4 amathisipuni amanzi
- Okunye:
- 2 anyanisi aluhlaza (u-anyanisi osuhlaza, ama-scallions)
- 1/2 anyanisi omncane
- 1 1/2 amathisipuni aqoshiwe garlic
- 1/2 isipuni eshisayo ama-pepper flakes (1/4 isipuni for version encane esiphundu)
- 3 wezipuni imifino (noma amafutha ka-peanut ukugubha-ukuthosa, noma njengoba kudingeka)
Indlela Yokwenza
1. Hlanganisa kancane amahlumela wezinyosi wezinyosi ngamanzi abilayo (imizuzwana engu-15 kuya kwangu-30). Sula kahle.
2. Sika inkukhu zibe yi-cubes ephakathi kwe-1/2 no-1 intshi (kulula kakhulu ukwenza lokhu uma inkukhu ingqamukile kancane). Engeza izithako ze-marinade . Phakamisa inkukhu imizuzu engu-15.
3. Ngenkathi inkukhu ihamba ngezinyawo, lungisa umsila kanye nemifino esele. Esigodini esincane, hlanganisa i -hoisin sauce , umsila omnyama we-soy , iwayini elibomvu uviniga, ushukela, namanzi noma umhluzi wenkukhu.
Beka eceleni.
4. Esigodini esincane, hlanganisa amathisipuni amabili e-cornstarch ne-4 amathisipuni amanzi bese ubeka eceleni.
5. Hlanza u-anyanisi oluhlaza bese ugawula u-diagonal ube yizicucu eziyi-1 intshi. Peel bese uqothula anyanisi kanye negalikhi.
6. Ukushisa i-wok nge-medium-high ukuya ekushiseni okuphezulu. Sishisa amafutha wezipuni 2, esheshayo ukuze agqoke izinhlangothi.
7. Uma amafutha ashisa, engeza inkukhu. Hlangana-gazinga kuze kube yilapho ishintsha umbala cishe cishe amaphesenti angu-80 okuphekwe. Susa inkukhu. Hlanza ok.
8. Ukushisa amafutha we-isipuni 1 ku-wok. Lapho amafutha ashisa, engeza ugarlic, u-anyanisi ohlaza okwesibhakabhaka, nama-flakes ashisayo e-pepper. Hlanganisa imizuzwana engu-15, bese ungeza inkukhu epanini. Gwema kancane, bese ushaya ezinhlangothini. Engeza i-sauce phakathi. Nika ingxube ye-cornstarch / amanzi isikhukhula esisheshayo bese ufaka ku-sauce, igqugquzela. Qhubeka uvuselela kuze kube yilapho usuphu ukhula.
9. Yengeza anyanisi oqoshiwe, upheke amaminithi ambalwa. Hlanganisa amahlumela webhontshisi , pheka ngomunye umzuzu bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 95 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |