Le kholifulawa enomkhiqizo enye indlela enhle kakhulu yokujabulela imifino. Le nguqulo i-snap yokwenza nge-florets yama-cauliflower ene-steamed ne-sauce emhlophe eyisisekelo. Engeza i-pepper ka-cayenne ku-sauce uma ungathanda, noma wenza i-sauce nge-dash of nutmeg.
I-cauliflower yenza i- side side dish ukuze uthole ukudla okudlulela amaholide noma ngeSonto , futhi kunezindlela eziningi zokuphakamisa isidlo nezinye izitshalo nama-flavour. Faka ezinye ze-floreta ze-cauliflower nge-broccoli florets noma izaqathe ezicutshiwe ezise-steamed ngombala owengeziwe nesinambitheka.
Ukwengeza ukunambitheka okungaphezulu kumsila omhlophe, faka i-clove egayiwe nge-garlic kanye nezinsipho ezimbalwa ze-shallots oqoshiwe ebhotela ngaphambi kokuthi ungeze ufulawa. Noma engeza isipuni noma ezimbili ze-parsley fresh noma e-chives kuya ku-sauce nje ngaphambi kokuba ilungele. Uma ukhetha u- sauce ushizi , faka izindebe ezingu-1 kuya kwezingu-1 1/2 ze-cheddar ushubile noma obukhali noma u-1/2 indebe ye-Parmesan ushizi omeziwe emxinini we-sauce imizuzu embalwa ngaphambi kokukhonza. Qhubeka ukupheka kuze kube yilapho ushizi usuqhakazile bese usithululela phezu kobufulawa obufudumele.
I-toppinged breadcrumb topping ingenye indlela yokwenza i-jazz it up. Ukuze wenze ukusika, fiphaza isipuni 1 sebhotela ku-skillet phezu kokushisa okuphakathi. Engeza indebe ye-1/2 ye-breadcrumbs esitheni eshisayo futhi upheke kuze kube yilapho imvuthu ibomvu. Fafaza imvuthuluka phezu kwekholifulawa kanye ne-sauce ngaphambi nje kokukhonza.
Okuzokwenza
- 1 i-cauliflower yekhanda eliphakathi (noma amaphakheji amabili we-oz-ozulisiwe)
- 1/4 isipuni sikasawoti (plus ngaphezulu, ukunambitha)
- 3 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- 2 izinkomishi ubisi
- Dash emhlabathini omnyama pepper
- Okuzikhethela: Pepper e-Dash cayenne
- Okuzikhethela: Dash of nutmeg
Indlela Yokwenza
- Sula i-cauliflower ibe yi-bite-size florets.
- Yengeza amanzi epanini elikhulu ngokujulile ngamasentimitha angu-2. Engeza nge 1/4 isipuni sikasawoti. Letha amanzi emathumba. Engeza i-floreta le-cauliflower esitokisini se-steamer bese ubeka ibhasikidi epanini. Ukumboza bese upheka imizuzu engu-4 kuya kwemihlanu, noma kuze kube yilapho i-cauliflower isethenda nje. Ngaphandle kwalokho, faka i-cauliflower kwisitsha esiphephile se-microwave bese wengeza cishe ngamasentimitha angu-1 yamanzi kanye ne-1/4 isipuni sikasawoti. Ukumboza kanye ne-microwave cishe imizuzu engaba ngu-4 ukuya ku-6.
- Hlanganisa i-cauliflower bese udluliselwa esitsheni sokukhonza.
- Phakathi naleso sikhathi, uncibilikise ibhotela ebhokisini elincane (1-quart) ngenhla yokushisa okuphansi.
- Hlanganisa ufulawa ube ibhotela uze ubushelelezi futhi uhlanganise kahle. Qhubeka ukupheka imizuzu emibili, uvuselela njalo.
- Hlanganisa kancane ubisi bese uqhubeka upheka kuze kube bushelelezi futhi uqine, uvuselele njalo.
- Isizini ukunambitha ngosawoti, pepper, ne-cayenne noma nutmeg (uma usebenzisa) bese uthela phezu kolafulawa oluvuthayo olushisayo. Hlanganisa ngobumnene ukugqoka ama-florets.
Amathiphu
Yenze i-Casserole: Butter u- 2-quart casserole bese ulungisa i-ovini ku-375 F. Yenza ikholifulawa ne-sauce ngokulandela imiyalelo bese udlulisela ingxube ku-casserole elungiselelwe. Phezulu i-casserole enezinhlanzi ezenziwe ngobuningi bese ubhakwa kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25, noma kuze kube yilapho phezulu kukhonjiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 23 mg |
| I-sodium | 410 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |