Lezi apula ezibhaka zithatha amaminithi ambalwa ukulungiselela, bese zipheka izandla ngaphandle kokupheka kancane.
Okuzokwenza
- 6 kuya ku-8 apula ukupheka okuphakathi (McIntosh, Rome Beauty, Granny Smith, Fuji, Jonathan, njll)
- Izipuni ezimbili kuya kwezingu-3 zomisiwe
- 1/4 inkomishi ushukela granulated
- 1 ithisipuni isinamoni,
- ihlukaniswe
- 2 wezipuni ibhotela, uthathe izingcezu ezincane
Indlela Yokwenza
- Susa kancane kwekhasi elizungeze phezulu kwe-apula bese ususa ama-cores.
- Esitsheni, hlanganisa omisiwe, ushukela, ne 1/2 isipuni isinamoni; gcwalisa isikhungo sama-apula.
- Beka ama-apula ku-cooker kancane bese ufafaza isinamoni esele. I-Dot enezingcezu zebhotela.
- Thepha 1/2 indebe yamanzi afudumele azungeze ama-apula.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, kuze kufike ama-apula athenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |