U-Giora Shimoni ubhala, "udadewethu, kanye nabantwana bakhe abayisithupha nomsebenzi njengomsebenzi wezakhiwo, akanalo isikhathi esiningi sokupheka. Kodwa ubizwa ngokuthi umakhelwane wakhe ngesaladi leqanda lakhe kanye nesaladi ye-tuna . nalezi saladi, ngakho-ke izingane zakhe zizenzele amaskenyeni kalula. I-recipe ye-salad yeqanda layo ifakazela futhi, ukuthi ngezinye izikhathi kulula ukuyisebenzisa. " UShimoni ubonisa ukukhonza isaladi yeqanda egibele embhedeni we-ulethisi, noma ujabulele isitayela samasangweji ngesinkwa sakho ozithandayo noma i-bagel.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
- Udadewabo waseShimoni uthanda imayonnaise ekhanyayo emasaladi akhe, kodwa uzizwe ukhululekile ukusebenzisa umtandokazi ozithandayo (ovamile noma okhanyayo).
- Umswakama we-Dijon wenza okunye okuthakazelisayo kumasayard okuphuzi kule recipe.
- Akuyona fan of happy? Zama amakhambi amasha, njengama-chives aqoshiwe, kunalokho.
Yenza Isidlo: Paka ipikiniki (qiniseka ukuthatha indawo epholile, uthabathe amaphakethe amaningi, futhi usebenzise ukudla okuphephile!) Letha i-pita, i-baguette, i-tortilla wraps, noma ezinye izinkwa ezizithandayo, i-ulethisi no-tomato osikiwe, nalesi isaladi seqanda for sandwichs DIY. Tote eduze kwesitsha se-saladi ehambisanayo, njengale- Avocado, Hearts Palm, Edamame & Za'atar Salad , noma le-feta-optional i- Romaine Salad ne-Sun-Dried Tomatoes namaPecans . Paka i-thermos yetiyi e-iced, kanye ne- Mint Chocolate Chip Brownies ye-dessert, futhi ulungile ukuya!
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- Amaqanda ama-8 amakhulu
- 6 kuya ku-8 wezipuni imayonnaise
- Amaspuni 1 kuya ku-2 lwesinaphi eliphuzi
- Amapunikidi 1 kuya ku-2 ama-pickle amnandi athokoza
- Usawoti oshisayo noma usawoti kanye nosawoti omusha omuncu ukulawa
Indlela Yokwenza
1. Hlela amaqanda epanini elikhulu noma ummbila omkhulu ngokwanele ukubamba ubhedu olulodwa. Engeza amanzi okushisa okwanele ukumboza amaqanda ngamasentimitha angu-1. Ukumboza ubhodlo bese ulethe emathunjini aphelele phezu kokushisa okukhulu okuphakathi. Bilisa amaminithi amabili. Vala ukushisa, futhi uvumele amaqanda ahlale ebhodweni elimboziwe imizuzu engu-20-25.
2. Ukusebenzisa i-spoon esetshenziswe, thumela amaqanda abilisiwe kakhudlwana. Sebenzisa amanzi abandayo phezu kwamaqanda.
(Uma unezinhlamvu zeqhwa, faka ezinye phezu kwamaqanda.) Uma ungasebenzisi amanzi abandayo noma iqhwa ukupholisa amaqanda masinyane, amaqanda azoba nzima ukukhipha. Hlunga amaqanda.
3. Hlanganisa amaqanda bese udlulisela esitsheni esikhulu sokuxuba. Engeza izipuni eziyi-6 ze-imayonnaise, isipuni esingu-1 lwesinaphi, ithisipuni elilodwa lesipuni esithambile, usawoti kanye nopelepele. Hlanganisa kahle, ukunambitha, futhi wengeze imayonnaise eyengeziwe, lwesinaphi, kanye / noma ukuzijabulisa uma ufisa, Isikhathi ukunambitha usawoti owengeziwe kanye / noma pepper, uma ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 157 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |