I-Loaf Pan Inkukhu

Uma ufuna indlela entsha yokugcoba inyoni enhle esiphundu, khona-ke le nkukhu yenkukhu yezinkuni iqondene nawe. Inkukhu ehlanjululwe ngezinongo futhi ifakwe esakeni lesinkwa sezinkwa ukuze igcine inyoni kakhulu futhi ithenda. Nika le ndlela eyingqayizivele uzame futhi umangale ngemiphumela emihle.

Okuzokwenza

• I-3/4 indebe / i-appleauce yama-80mL
• 3 isipuni / 45 mL Worcestershire sauce
• 1 inkukhu yonke, 3 1/2-pounds / 1.6 kg
• I-Ruby Dry:
• Isipuni 1/15 mL i-sugarbin sugar
• 1 isipuni / 15 mL mL paprika
• 1 1/2 isipuni / 7.5 mL pepper omnyama
• 1 1/2 isipuni / 7.5 mL usawoti u-garlic
• 1 ithisipuni / 5 mL isilimo esidliwayo esinamagatsha anamanzi
• 1 ithisipuni / usawoti 5 ml
• 1/2 isipuni / 2.5 mL umhlabathi cumin
• 1/2 isipuni / 2.5 mL umhlabathi coriander

Indlela Yokwenza

1. Yakha umlilo wokupheka ngokuqondile ngezimoto zikaMakhosiford ngokubeka amalahle ngecala elilodwa lompheki, eshiya enye ingxenye ingekho. Engeza izingodo ezimbalwa ze-hickory for flavour.
2. Esikhathini esincane, gubha ndawonye i-applesauce ne-Worcestershire sauce. Ukubamba inkukhu phezu kwe-pan-9c53 inch loaf pan, uthele ingxube phezu kwenkukhu, uqiniseke ukuthi inkukhu igcwele ngokuphelele ngaphakathi nangaphandle. Vumela uketshezi okweqile ungene epanini lesinkwa.

1. Ngesitsha esincane, hlanganisa izithako ezomile bese uhlangana kahle. Gqoka yonke inkukhu, ngaphakathi nangaphandle, ne-rub rub omile. Beka inkukhu emgodini wesinkwa, isifuba sebele.
2. Lapho izinga lokushisa lokugaya lifika cishe ngama-degree angama-300 F / 150 degrees C, faka i-pan isinkwa kwi grate ye-grill kude namalahle, vala ikhava, upheke amahora angu-2, noma kuze kufike izinga lokushisa langaphakathi lifinyelela ku-175 degrees F / 80 ama-degrees C. Vumela inkukhu ipholile cishe ku-10 epanini ngaphambi kokuyisusa. Uma usuphumule, udwebe ngezicucu ezizimele bese ukhonza ngezitsha zakho ezizithandayo eziseceleni.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	983
Inani lamafutha	54 g
I-Fat egcwele	15 g
I-Fat Unsaturated	21 g
I-cholesterol	335 mg
I-sodium	I-1,605 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	1 g
Amaphrotheni	106 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)