Le recipe enempilo enhle yokudla okuphelele amakhowe ebhisi lesobho isisindo esikhulu se-vegan esitokisini esidala esitholakala ezindaweni eziningi zokudlela zaseYurophu naseJudiya. Ukuqinisa ukugaya futhi kuhle kakhulu ekwakheni igazi, isobho se-mushroom ibhali kuyinto yokumnandi, ukufudumala, ukuwa / ubusika.
Ibhali liwumthombo ocebile we-fiber plant futhi londla impilo emathunjini, kanye nokwehlisa i-cholesterol nokuba ngumthombo omuhle kakhulu wezakhi. Sithanda ukufakwa kwamakhowe omisiwe we-shiitake ngokubaluleka kwawo okwelapha nokuphulukisa: kuthiwa bathuthukise izinga lokuzivikela, baqinise inhliziyo nenhliziyo, futhi basize inqubo yokuxoshwa komzimba. noma uhla lwezinkukhu oluhlelekile olwenzelwe mahhala inkukhu enomkhuhlane yengezela ekucebeni nasekutheni kube nenani lokudla okunomsoco uma usuke uthandwe).
Le isobho yisidlo esiphumelelayo ngokwayo, futhi simema ukuhlukahluka okuningi: zizwe ukhululekile ukungeza i-parsnip, i-turnip, rutabaga, amazambane ama-sweet, noma i-leek kulokhu isobho. Sikhonze ngesaladi eluhlaza kanye ne-hunk enhle yesinkwa somuncu, futhi udla.
Kwabangani bethu be-gluten mahhala: bangene esikhundleni sezinyembezi zikaJobe noma ilayisi elifushane elibomvu elinobhali lebhali, okuyinto enye ye gluten ephezulu enezinhlamvu.
Okuzokwenza
- 3 wezipuni umnqumo noma oqoshiwe amafutha sesame
- I-1/4 ounce omisiwe ama-mushroom ama-shiitake, afakwe emanzini ayisishiyagalolunye ashisayo
- Amakhilogremu angu-1/2 amakhowe ahlanganisiwe, i-creminis exutshwe nama-ounces angu-6 ama-shiitake, alayishiwe
- 1/4 indebe shallots (oqoshiwe)
- 1 anyanisi omncane (oqoshiwe)
- 1 i-stalk isilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 isanqante (eqoshiwe)
- 1/2 indebe ebhaliwe
- 4 izinkomishi stock yemifino (noma amanzi)
- 4 wezipuni tamari
- Igatsha elilodwa le-thyme elisha
- 1 leaf leaf
- Usawoti olwandle ukuze unambitha
- Ipulazi elisha elisemhlabathini ukunambitha
- Garnish: i-dill eqoshiwe eqoshiwe
Indlela Yokwenza
- Geza amafutha phezu komlilo ophakathi kwesikhwama esikhulu esikhulu nesisindayo noma ibhodlela elingama-3-quart.
- Hlanganisa ama-shiitake ayenziwe, ugcine amanzi. Chop the shiitakes kahle futhi wengeze embizeni kanye amakhowe elicutshiwe, shallots oqoshiwe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isanqante nebhali.
- Ukwandisa ukushisa kuya phezulu, upheke imifino, ugqugquzela kaningi, kuze kube amakhowe abe ngosundu futhi imifino iqala ukuthobisa, cishe imizuzu eyi-10.
- Engeza uketshezi olusuka kumakhowe omisiwe we-shiitake, isitshalo semifino, i-tamari, i-thyme ne-leaf bay. Letha kumathumba, unciphise ukushisa, ukumboza, nokumisa imizuzu engu-40. Engeza amanzi amaningi noma isitoko uma isobho sibonakala likhulu kakhulu.
- Hlola isobho sokuqhathanisa futhi wengeze ucezu olunamanzi usawoti kanye nepelepele omusha uma kudingeka.
- Susa igatsha le-thyme kanye ne-leaf bay. Fafaza isobho nge-dill bese ukhonza.
Qaphela : Lesi sobho sinamathela kahle-futhi kungcono nakakhulu ngosuku olulandelayo- kodwa luyoxhaphaza njengoba luhlala. Vele ufake kancane isitoko noma amanzi lapho uvuselela.