Igama lokunciphisa lizoletha ukuphendulwa kokubili kokubili, umbuzo ukuthi yini ehamba phambili? Noma, ukubukeka kudlula ubuso babo kukutshela masinyane ukuthi ngabe u-tripe uyinto abathanda noma cha. Lapha eBrithani, ukuhlanjululwa kwakulokhu kudume kakhulu kunalokho okwamanje. Isadliwa kodwa ikakhulukazi ngabantu asebekhulile - isetshenziselwa kakhulu ukunambitheka nokuthungwa, isakhulile idla.
Ngomuntu siqu, ukuhlunga kungenye yezinto zokudla ezimbalwa engingakudli kakhulu.
Ayikho into ecasulayo ku-flavour - eqinisweni, kuyinto ehle kakhulu futhi idinga ukudla okunomsoco ukuze uphakamise ukunambitheka - kungukuthi angikuthandi.
Ukunciphisa kungabizi ukuthenga, okunomsoco wokudla futhi kusiza ukusika imfucuza. Njengoba lezi zakhi ezintathu zithandwa kakhulu, kuye kwaba nezinyathelo eziningana zokugqugquzela ukudla ukudla. Ngeshwa, akukwenzeka naphezu kweNose ukusila ukudla kudume kakhulu.
Kukhona i-UK yiBhodi yokuThengisa i-Tripe, inhloso yabo yokufundisa umphakathi waseBrithani ngokubuyisela ukupheka nokudla kokuncintisana njengengxenye yokudla okunempilo nokulinganisela.
Yize kunjalo ekunciphiseni lapha, ukuqhutshwa kwezintambo kuyaqhubeka kudumile eYurophu. Uzothola e-Italy naseFrance lapho kubhekwa khona njengokuthakazelisa.
Kuyini Ukuncintisana?
Ukuqothulwa yisilwane esiswini semfuyo, ngokuvamile inyama yenkomo (inkabi ibhekwa njengeyona engcono kakhulu) kodwa ingavela nengulube noma izimvu. Ukuhlukana kwesisu okuhlukile kwenza ukwakhiwa okuhlukile, ukuncibilika kwezinyosi okuthandwa kakhulu.
Ukwakheka kwesisu (ukuthambisa) kudinga ukulungiswa ngaphambi kokudayiswa. I-tripe i-bleached futhi iphekwe kancane ngaphambi kokuba ithengiswe, kodwa izofuna ukupheka okuqhubekayo amahora amabili ngaphambi kokudla.
Indlela Yokupheka Ukunciphisa
I-tripe ne-anyanisi beyiyindlela ethandwa kakhulu ekuphekeni kwaseBrithani futhi yacabangela indlela engcono kakhulu yokupheka izintambo (ngokungangabazeki u-anyanisi oletha ukunambitheka okudinga kakhulu).
Ukuze uthole iresiphi oyodinga:
I-1 kg yezintambo ezigqoke (lokhu kusho ukuthi ukuhlanza kuhlanzwa, bheka ngenhla) uthathe izikwele ezingu-5cm
Isiqingatha inani le-anyanisi elisikiwe ukuze lihlwithwe
Usawoti kanye nopelepele
55g ngalinye ibhotela kanye ufulawa plain
Ubisi
Ubilise izikwele ezinamanzi ngamaminithi angu-15 bese uvula. Engeza anyanisi nobisi obanele ukumboza bese upheka amahora amabili phezu kokushisa okuphansi. Hlanganisa ibhotela kanye nofulawa ndawonye bese uvuselela ukudala unamathisele obunzima bese ushaya kancane kancane ifomu yobisi ukuze udale umsila omhlophe. Isizini kahle ngosawoti kanye nopelepele. Engeza izikwele zokuthambisa, uphinde uphinde usebenze.
Izindaba ezimbalwa ezimnandi ongazi Ngayo mayelana Nokunqotshwa
- Ijusi elincithakalo lihle kumngcwabo.
- Ukunyakaza kwandisa libido.
- Gcoba ikhanda lakho nge-tripe futhi umboze nge-cap yokubhukuda ukuze uthole ukwelashwa kwezinwele.