Le recipe yasePoland ye-meatloaf eyayigcwele amakhowe - klops nadziewany grzybami - isebenzisa ingxube yenyama engasetshenziswa yinto yokudla, inyama yezilwane noma i-patties. Lesi yisinye isibonelo sothando lwaseMpumalanga Yurophu lokufihla ukudla okukodwa ngaphakathi kwesinye ukudla.
Lokhu kungakhonzwa ngama-pan ama-pan noma ama- mushroom omnandi phezu kwamazambane ahlambulukile.
Okuzokwenza
- Ukukhishwa kweMushroom:
- I-1/2 ounce amakhowe omisiwe (Polish noma porcini)
- 1 1/2 izinkomishi amanzi (abilayo)
- Ama-ounces amakhowe ama-4 amasha (aqotshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 wezipuni ibhotela
- Izipuni ezimbili zokudla
- Usawoti kanye nomnyama omnyama ukunambitha
- I-Meatloaf:
- Faka isinkwa esimhlophe esingu-1 (stale)
- 1/4 kuya ku-1/2 ubisi lwamakhekhe
- 3/4 amakhilogremu angama-pound emhlabathini
- I-1/4 kuya ku-1/2 i-pound egxile emhlabathini ingulube
- 1 anyanisi omncane (oqoshiwe)
- 1 iqanda elikhulu (elishaywa kancane)
- Abambalwa badonsa usawoti kanye nomnyama omnyama
Indlela Yokwenza
- Beka amakhowe esitsheni esingenakushisa futhi uthele amanzi abilayo. Vumela ama-2 amahora. Dlulisa amakhowe kanye noketshezi (uqaphele ukuthi ungaphazamisi isihlabathi ngaphansi kwesitsha sokugaya) epanini bese upheka kuze kube yilapho ithenda kanye neningi lamanzi likhuphukile. Hlunga kahle futhi ugcine.
- Esikhathini se-skillet, pheka amakhowe amasha kanye no-anyanisi ophakathi kwe-bhotela, embozwe, cishe imizuzu engu-15. Engeza amakhowe omisiwe, ushiye ikhava, futhi uqhubeke upheka kuze kube yilapho noma yikuphi uketshezi oluphuma khona. Susa ekushiseni bese ufaka izinkwa ze-breadcrumbs, usawoti kanye nopelepele ukunambitha. Indawo.
- Esigodini esikhulu, isinkwa soga ngobisi kuze kube lula. Yengeza inyama yenkomo, ingulube, anyanisi, iqanda, usawoti kanye nopelepele, bese uhlanganise kahle.
- Ihhavini elifudumele libe ngama-350 degrees. Beka ucezu lwephepha elixotshiwe kwi-countertop. I-Pat meatloaf ingxube ibe ngechungechunge obukhulu obuyi-intshi. Indawo yama-mushroom ehlile egcwalisa isikhungo segceke futhi flip enye ingxenye, ubeke uphawu emaphethelweni ngokuphelele.
- Gqoka kancane i-pan yokubhaka ngokupheka. Ukudlulisa ngokucophelela inyama yezinkuni epanini (noma sebenzisa iphepha elihlanganisiwe ukuze likusize ekulifakeni epanini) bese ubhaka ubhokwe emaminithini angu-45 kuya ku-1 ihora. Susa kusuka epanini bese uhlale ushisayo.
- Uma ngabe ufisa, hlela amajusi we-pan bese wengeza izipuni ezimbili ze-ukhilimu omuncu ohlanganiswe nezipuni ezimbili zokudla uhla. Engeza izindebe eziyi-1/2 ezibilisa amanzi bese uphelela kuze kube sebushelelezi. Pheka uze uqine. Ngaphandle kwalokho, sebenzisa i- mushroom sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 236 mg |
| I-sodium | 268 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |