I-Vegan noma cha, uzothanda lawa-smoothies, awakulungiswa ngebhanana, ubisi lwe-almond, i-cocoa, ne-butterfly ye-peanut, imingcele ekudakeni. Ucebile futhi uqinisa, lokhu kuyinto ephelele yezempilo-amantongomane, ama-vegans, nalawo aphikisanayo nobisi, i-soy, i-gluten, namaqanda ukushaya ngezikhathi ekuseni noma ngemva kokuzivocavoca. Futhi, izingane love'em, nazo, ngakho-ke zizwe ukhululekile ukubelana ngazo nabancane bakho!
Yiqiniso, kunezindlela ezingaphezu kweyodwa zokwenza i-smoothie njengaleli okumnandi, ngakho-ke ungakhululeki ukuhlola ezinye iziphakamiso zokuhlukahluka ngezansi iresiphi yemibono engaphezulu!
Okuzokwenza
- 2 ephelele, ubhanana obuvuthiwe
- 3-4 tbsp. i-cocoa powder
- 1/4 isiraphu ehlanzekile ye-maple
- 1/4 indebe ye-peanut butter
- Izinkomishi ezi-3 i-vanilla i-almond, ubisi lwe-vanilla kakhukhunathi noma enye i-vanilla
- ubisi obisi-milk free
- 1/2 inkomishi ice cubes
Indlela Yokwenza
- 1. Beka ubhanana ku-blender kanye ne-cocoa powder, isiraphu ye-maple, ne-bhotela. Yenza kuze kube yilapho ihlambulukile futhi ihlangene nje.
- Engeza ubisi lwe-alimondi (noma noma yikuphi uketshezi olungenayo ubisi oluhlukile) kanye neqhwa, futhi uhlanganise kuze kube bushelelezi futhi obuhle.
- Khonza ngokushesha, uhlobise nge-chocolate emnyama engasetshenzisiwe yobisi uma kufunwa.
Okunye ukuhluka:
- Shake It Up: Yenza i-smoothie yakho ibe yinkinga enkulu ngokufaka izindebe ezimbili ze-almond omhlophe nge -ayisila ayisikhilimu (hhayi i-almond based based, based coconut, based rice-based, or soy based). Ukuze uthole ikhekheledi encane encane, sebenzisa izikole ezingu-1-2 ze -ayisikhilimu engenayo i-ayisikhilimu mahhala kunalokho. Lokhu kuhluka nakho kuyathandeka lapho kugqoke ukhilimu okhishwe nge- vegan kanye nesiraphu ye-ushokoledi yamahhala.
- Cholethile kabili : Faka indawo yobisi lwe-vanilla (noma u-soy noma ukhukhunathi, uma usebenzisa) nge-chocolate we-almond amamu.
- Amaprotheni Amandla: Yengeza inqwaba yeprotein yamaprotheni ayizintandokazi zakho ngesikhathi sika-1 lapho ulungisa ubhanana, i-cocoa powder, isiraphu ye-maple, ne-butterfly. Qinisekisa ukunambitha ukuhlola i-batch futhi ulungise ubumnandi ngendlela oyifunayo.
- Hamba Ubhanana: Esikhundleni sokungeza ku-1/2 indebe yeqhwa, vele ukwandise inani lebhanana ku-iresiphi eya ku-3 bese ubamisa amahora amabili (kuze kufike ubusuku) ngaphambi kokwenza ama-smoothies akho.
- I-Cashew It: Kubantwana noma abantu abadala ababuye banamathele ebhokisini le-peanut, noma nje ukuyiguqula, bathathe indawo ibhotela le-peanut ne-bhotela ye-cashew, ibhotela le-almond, noma enye ibhotela ye-nut oyithandayo.
- Hamba Okumnandi: Sebenzisa ubisi oluhlaza okwenziwe ngobisi lwe- alimondi ubisi lwe-alimondi ku-iresiphi, ubeke esikhundleni se-cocoa powder nge-powder eluhlaza okwesibhakabhaka , uphinde ubeke ibhotela le-peanut ngebhotela elihlaza okwenziwe njenge- butterfly .
- I-Chip Ngaphakathi: Engeza ku-1/2 indebe yamnyama ye-ushukela omnyama ongenayo ubisi noma ushukela we-ushokoledi omnyama omnyama uma ufaka ebhanana, i-cocoa powder, isiraphu ye-maple, ne-bhotela ye-peanut. Ngokuthinta okungeziwe, gxuma kwezinye ze-cocoa nibs noma ushokoledi omnyama ongasetshenziswanga ubisi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |