I-curti ye-Balti i-curry, inyama noma imifino, ephekwe phezu komlilo ophezulu bese upheka futhi ngezinongo ezengeziwe bese kukhonzwa ngesidlo sendabuko esingezansi.
I-Balti Curry idume naseBirmingham naseMidlands, futhi ikakhulukazi indawo eyaziwa ngokuthi i-Balti Triangle. I-Birmingham yaba yizikhulu zeBalithani ngenxa yemiphakathi yasePakistan naseKashmiri efika edolobheni ngawo-1970.
Le curry edumile manje isebenza kulo lonke elase-UK, futhi kumnandi okunjalo ukwenza ekhaya (nangengxenyana yezindleko) zokudla ngaphandle. Lesi sici se-Balti siphunga sithatha isikhathi sokuthi senze futhi silethe ukuhlanza okukhulu nokujula okukhulu kwenyama, inhlanzi noma imifino engatholakali kunoma yimaphi amabhodlela noma unamathiselwe okwenziwe ngomumo okutholakala ezitolo ezinkulu.
Okuzokwenza
- 1/2 isipuni sembewu yesinaphi
- 2 wezipuni cilantro
- 4 amaqabunga e-curry omisiwe
- 3 ama-chilies aluhlaza (ahlukaniswe futhi afunwa)
- Ngomxube we-Spice omile:
- 1 isipuni Garam Masala
- 1 ithisipuni yeshukela yesundu (noma ushukela ocolekile oshubile)
- 1 isipuni coriander
- 1 ithisipuni cumin
- 1 ithisipuni isinamoni
- 1 ithisipuni clove
- 1 ithisipuni turmeric
- 1 ithisipuni imbewu nigella (imbewu omnyama anyanisi)
- Ama-pods angu-4 (ukuhlukaniswa)
Indlela Yokwenza
- Ukuchofoza kancane imbewu yemasinta endaweni yokudoba uma kungenzeka. Uma ungenayo i-pestle kanye nomdaka bese uphaqa imbewu ibe yi-Ziploc noma isikhwama seplastiki bese uchoboza nge-pin pin.
- Cishe uqede amaqabunga e-coriander / cilantro.
- Thatha amaqabunga e-curry nendawo entendeni yesandla sakho bese ucindezela ngobumnene ukhiqiza amaqabunga bese ukhulula iphunga elithile.
- Thatha ama-chillies bese uhlukanisa, Vula imbewu bese uqeda kahle. Kunconywa ukugqoka amagilavu enjoloba ngenkathi ukhipha ama-chillies bese ugeza njalo amabhodi akho, imimese nanoma yini enye engase ihlangane nayo.
- Thatha zonke izinongo ezisele ezomile, uzibeke esitsheni bese uhlanganise kahle ukuze uqiniseke ukuthi konke kuhlanganisiwe.
- Engeza imbewu yesinaphi, amaqabunga e-coriander / cilantro, amaqabunga e-curry nama-chillies aqoshiwe, uphinde uvuselele kahle.
- Isixube sakho se-spice manje sesilungele ukusebenzisa noma inkukhu, inyama yenkomo, inhlanzi, i-prawns noma imifino. Bona amanothi ngezansi.
Amanothi:
- Ukuqinisekisa ukuhlanganiswa okusha, okunamandla, kwe-curry kubalulekile ukusebenzisa izinongo njengento entsha ngangokunokwenzeka. Uma izimbiza zakho ze-spice zilokhu zigijima ngemuva kwekhabethe lakho eminyakeni embalwa edlule ungase uthande ukucabanga ngokuzifaka esikhundleni.
- I-spice blend ivame ukungezwa ku-anyanisi, i-garlic kanye ne-ginger ngaphambi kokwengeza inyama, inhlanzi, izilwane zasolwandle noma imifino uma besesopheni esishisayo.
- Qaphela ukuthi imbewu yesinaphi iqala ukuphuma uma isuke ishushu, iyoma ngemva kwemizuzu embalwa.
- Nakekela njalo lapho upheka nge-spice mix, angashisa kalula futhi azonikeza ukunambitheka okubabayo ekudleni kwakho.
- I-spice mix ingalungiselelwa kusengaphambili futhi igcinwe embizeni ophezulu webhokisi noma ibhokisi elingenalutho. Hlala esiqandisini bese usebenzisa ngaphakathi kwenyanga. Futhi baqhwaba kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |