Le recipe yesigodi seGreek , eyaziwa ngokuthi uvetsi (yoo-VEH-eee), ingenziwa ngenkomo noma iwundlu. I-inyama ipheka ku-tomato ocebile we-tomato kanye ne-orzo pasta futhi iphelile ngenqwaba ye- kefalotyri ushizi phezulu.
Uma kungenakwenzeka ukuba ube nesibhaki se-ceramic ehlanganisiwe, ungakhathazeki. Lesi sidlo singenziwa futhi kuhhavini yendabuko yaseDutch . Ukusikeka okungcono kakhulu kwenkomo nemvu okumele kusetshenziswe kulesi sidlo yizicucu ezishibhile ezifana ne-chuck noma ihlombe elizuzwa kumpheki omude, omncane.
Okuzokwenza
- 1/2 indebe yamafutha omnqumo (ehlukaniswe)
- Amakhilogremu ama-3/2 wenkomo noma iwundlu (uthathe izinhlamvu ezimbili-intshi)
- Usawoti kanye nopelepele (ukunambitha)
- 1 anyanisi enkulu (eqoshiwe)
- 4 ama-clove garlic (ama-finely minced)
- 1
- i-leek enkulu (ihlanzwa, igwetshiwe futhi inqunywe isigamu)
- 1 isanqante enkulu (ehlutshiwe futhi ibheke kwezintathu)
- 1/2 indebe eyomile iwayini elimhlophe
- 3 kuya ku-4 wonke ama-berries e-allspice
- 1 (28-ounce) ingawachoboza utamatisi
- 1 ithisipuni ushukela
- Ingxenye eyodwa yamanzi
- 1 pound i-orzo pasta
- I-kefalotyri eshicilelwe noma noma
- Pecorino Romano
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Esikhathini esiphezulu se-ovini esiphezulu se-ovini noma e-pan ejulile, ukushisa amafutha omnqumo we- 1/4 indebe. Nyakazisa inyama kancane ngosawoti kanye nopelepele bese upheka phezu kokushisa okuphakathi nendawo kuze kube yilapho ushubile kahle ngemizuzu engu-7 kuya kwengu-10. Susa inyama ebomvu ebhodweni bese ubeka eceleni kwendiza.
- Engeza i-1/4 yekhefu yamafutha omnqumo epanini bese ususa ama-anyanisi kuze kube yilapho uguqukile, cishe imizuzu emihlanu. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Engeza i-leek, isanqante, newayini ebhodweni bese uphahla noma yiziphi izinkinobho okungenzeka ukuthi zinamathele phansi.
- Engeza amajikijolo e-allspice, utamatisi ochotshoziwe, ushukela, kanye ne-quart yamanzi epanini. Masize ngamathumba bese wehlisa ukushisa kuya ephakathi. Ukuma okungafihliwe imizuzu engu-5 kuya kweyishumi.
- Buyisela inyama (ngamanzi) ebhodweni. Ukumboza nokumisa ngokushisa okuphakathi okuphakathi kwehora elilodwa noma kuze kube yilapho inyama isethenda kakhulu.
- Susa i-leek ne-karoti kusuka ku-sauce bese udlulisela inyama ne-sauce kumbheki we-ceramic oveziwe noma uqhubeke usebenzisa i-ovini yaseDutch.
- Hlanganisa emastazini e-orzo angasetshenzisiwe bese wengeza ngamakhemikhali angaphezu kwe-1/2 uma kudingeka. Isizini ukunambitha ngosawoti kanye nopelepele.
- Cover futhi ubeke kuhhavini. Pheka amaminithi angu-45 kuya ku-1, uvuselele okuqukethwe ngezikhathi ezithile ukuze uvimbele ukunamathela.
- Susa kusuka kuhhavini, susa amajikijolo e- allspice naphezulu phezulu ushizi ogayiwe. Vala bese uvumela isidlo ukuba uhlale emaminithini angu-15 kuya kwangu-20 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 965 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 186 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 59 g |