Le casserole ye-tuna isodlo sokudla okududuzayo. I-mayonnaise encane ku-flavour sauce le nguqulo, kanye ne-pimiento eqoshiwe kanye namakhowe.
Uma uthanda i-peas ku-tuna casserole yakho, engeza cishe i-1 indebe yama-thawed amaqhwafriziwe enhlanganisiwe.
Okuzokwenza
- 1/2 indebe eqoshiwe eqoshiwe
- 1/4 inkomishi anyanisi oqoshiwe
- 3 wezipuni ibhotela ihlukaniswe)
- 1 (i-ounce eli-7) ingaba i-tuna (ingavunyelwe, ivuliwe)
- 1 (10 3/4-ounce) kungaba
- ukhilimu we-mushroom isobho
- 1/2 indebe imayonnaise
- 1 inkomishi ubisi
- 1 (ama-ounce angama-4) angakunwa amakhowe, agonywe
- Isipuni esingu-1 eqoshiwe i-parsley entsha, noma ithisipuni elilodwa elimisiwe i-parsley
- Isipuni esingu-1 e-pimiento eqoshiwe
- Ama-noodle ayi-8 ama-ounces, aphekwe futhi aphekiwe
- 1 inkomishi isinkwa esiphundu izimpumputhe
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4). I-Butter i-2-quarter quarter baking dish.
- Esikhathini esikhulu se- skillet noma se-saute pan, qhafaza izipuni ezimbili zebhotela; faka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi kuze kube yilapho u-anyanisi eguqulwa. Hlanganisa i-tuna, isobho, imayonnaise, ubisi, amakhowe, i-parsley, ne-pimiento.
- Ku-casserole elungiselelwe, hlanganisa ama-noodle ashisa okuphekwe kanye nomxube we-tuna.
- Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa.
- Phezulu i-casserole nezinhlanzi ezisikiwe .
- Bhaka i-casserole imizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho ukukhwabanisa kungcolile futhi ukugcwalisa kuyashisa futhi kuqhubezela emaphethelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 938 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 75 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 35 g |