Le brine iphelele yengulube kodwa isebenza kahle nezinye izinyama ezinjengenkukhu. I-Brining inikeza umswakama nokuvutha kunoma yini ophekayo. Khumbula ukuthi uma usuqeda ukudla, awudingi ukufaka usawoti kuwo futhi.
Okuzokwenza
- 8 izinkomishi / 1.9 L amanzi
- 1/2 indebe / 120 mL usawoti osikiwe
- 1/2 indebe / 120 mL ushukela
- 1/2 indebe / 120 mL wonke ama-peppercorns amnyama
- 2 wezipuni / 30 mL allspice amajikijolo
Indlela Yokwenza
- Bilisa izinkomishi ezimbili zamanzi. Engeza usawoti kanye noshukela bese uphuthukisa kuze kube sekugcineni. Engeza izindebe eziyisithupha zamanzi abandayo bese ugxila ezitshalweni ezisele. Vumela ingxube ipholile ngokuphelele ngaphambi kokusebenzisa.
- Le recipe yenza i-brine eyanele ngamakhilogremu angu-5 we- porcelain tenderloin . Indawo yengulube ingena esitsheni esikhulu, embizeni yamasheya noma epulasitiki. Qiniseka ukuthi ikhulu ngokwanele ukubamba ingulube kanye ne-brine. Thela ingxube ye-brine phezulu, ikhava ngesembozo noma ukugoqa nge-plastic kanye nesitolo esiqandisini. Hlanganisa ingulube amahora angu-8-12.
- Susa inyama kusuka e-brine, ugeze masinyane ngamanzi apholile futhi ubomile ngamathawula wephepha. Ungadluli ngaphezu kokuthi lokhu kuzosusa lonke usawoti futhi kuzoshiya inyama enhle kakhulu. Ingubo enomshwana ongenawo usawoti futhi upheke njengoba uqondisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 56.611 mg |
| Ama-carbohydrate | 153 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 8 g |