Enye yezinto ezihamba phambili kunazo zonke ezihamba ngezinhlanzi zasolwandle, lesi sauce esibhakabhaka se-blue butter is a fun on the trout-flavored troutored. Leli recipe elicwengekile elibhakabhaka le-rainbow le-trout liphelele kakhulu labaqalayo abapheka izinhlanzi.
Okuzokwenza
- I-rainbow trout (egcwele, engenamuntu)
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- 6 wezipuni ibhotela elingenalutho
- 3 wezipuni juice juice (fresh kungcono)
- 1/4 indebe eqoshiwe i-parsley entsha
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
- Beka ibhotela epanini emphethweni wokushisa ophakathi. Pheka uze ubhotela uphenduke umbala obomvu wegolide , futhi uthathe iphunga elimnandi. Nciphise ukushisa phansi kakhulu futhi uhlale ushisa.
- Susa amakhanda avela ku-trout, uphinde ubeke isikhumba-phansi phansi kuma-baking amancane okugcoba ama-foil. Ukushayela kancane ibhotela elibomvu phezu kwendawo. Isizini ngokukhululekile ngosawoti kanye nomswakama omnyama omnyama.
- Hlanganisa ama-intshi angu-4 ukusuka eflameni cishe amaminithi angu-3-5, noma kuze kufinyelele izinhlanzi lapho uhlolwe ngeforki. Ngenkathi inhlanzi ipheka, vula ibhotela kuze kufike ekushiseni okuphakathi bese uphazamisa ijusi lemon. Ngokushesha nje uma ingxube ifika emathumba, engeza i-parsley, cisha ukushisa.
- Uma usulungile, sebenzisa i-trout kumaflemu afudumele nebhotela elishisayo le-parsley brown brown eliphezu phezulu. Khonza ama-lemon wedges eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 256 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 85 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 22 g |