Sithanda ukunambitheka okumnandi nokumnandi kwe-orange ngezinhlanzi ezincane kule recipe ekhethekile yezinyosi ze-orange fish fish. Kulula futhi kumangalisa ukukhonza izivakashi ezibalulekile.
Lena iresiphi elula kakhulu futhi iphelele nge-Lent ngoba inambitheka nokuzizwa okunjengentwasahlobo. Ungasebenzisa ezinye iziphuzo ezitholakalayo kule recipe, njenge-basil, thyme, noma i-marjoram endaweni yenokhula ye-dill uma ungathanda.
Okuzokwenza
- 3 wezipuni ujusi olusiwe orange
- gxila (thawed)
- 1 isipuni se-peanut noma amafutha ashisayo
- 2 wezipuni
- uju
- 1/2 isipuni esomile ukhula lwe-dill
- 1/8 isipuni
- pepper omhlophe
- 1/2 isipuni usawoti
- 1/2 isipuni i-orange
- zest
- Ama-1-1 / 2 amakhilogremu ama-haddock, i-arctic char, i-cod, noma izifetheni ze-halibut
Indlela Yokwenza
1. Hlanganisa i-orange juice focus, ioli, uju, ukhula olumisiwe lwe-dill, upelepele omhlophe, usawoti, ne-orange, futhi uthele phezu kwezinhlanzi esitsheni sokubhaka ingilazi. Vala bese uhlunga imizuzu engu-30. (Ungenza futhi lokhu ngaphandle kokuhlanza izinhlanzi; vele uyifake futhi uxoxe nge-marinade.)
2. Susa inhlanzi evela esitsheni bese ugcina le marinade. Grill noma uhlanganise izinhlanzi 4-6 "kude nomthombo wokushisa (noma ngaphezulu kwamalahle aphakathi noma ngaphansi kwe-broiler eshisayo), uphendule ngokucophelela kanye bese uphonsa ama-marinade kuze kube yilapho izinhlanzi ziphekwe kahle futhi zikhishwa kalula uma zivivinywa ngemfoloko, cishe ama-5 kuya Imizuzu engu-10.
3. Uma inhlanzi ingaphansi kwe-1/2 "ebanzi, ungayifaka ngaphandle kokujika, okwenza iresiphi ibe lula kakhulu! Lahla noma yikuphi okunye okusele kwe-marinade bese ukhonza izinhlanzi ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 95 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |