I-Tilapia ene-avovoc is recipe elula kakhulu eveza ama-flavour wezinhlanzi ne-avocado. Kuthatha cishe imizuzu engaba ngu-25, uqale ukuqeda, futhi usebenzise kuphela izithako ezine (hhayi ukubala i-seasonings nosawoti kanye nopelepele). Ungasebenzisa ezinye izinhlobo zezinhlanzi ezimhlophe ezimhlophe esikhundleni se-tilapia, uma ungathanda. I-charper noma i-red snapper noma i-arctic char ingaba mnandi.
Njalo uthenge izinhlanzi ezintsha ezivela enkonzweni yenyama. Thatha isikhala ngaphambi kokuthi uyithenge. Inhlanzi entsha kufanele iphunga ulwandle noma ingabi lutho; akufanele neze iphunga i-fishy noma isikhundla.
Ungathola izinhlanzi zezinhlanzi eziye zahlanzwa futhi zibheke ezitolo ezinkulu ezinkulu. Iningi lale mikhiqizo iye yaqhwaqiswa futhi yahlushwa, ngisho noma ingathengiswa kumakheli we-butcher. Akukho ukulahlekelwa kwekhwalithi lapho izinhlanzi ziqhwa, uma nje ziqhwaqwe kahle futhi zingahlali ziphindwe kabili. Buza umhlanzi noma i-fishmonger ukuthi inhlanzi iphethwe kanjani uma ungaqiniseki.
Phakamisa inhlanzi ngaphambi kokuyisebenzisa; Asikho isidingo sokuhlanza izinhlanzi zezinhlanzi noma nanoma iyiphi inyama eluhlaza, ngaleyo ndaba. Lesenzo sizosakaza kuphela amabhaktheriya ekhishini lakho.
Ngesikhathi sokugcina ngenza lesi sidlo, ngakhonza nge-Dilled Coleslaw, bese ngisebenzisa okusele kokubili ukwenza iNhlanzi neSlaw Sandwich . Isaladi elula eluhlaza ingaba ukuhambisana okuhle, kanye nengilazi yewayini elimhlophe.
Okuzokwenza
- 4 (u-6-8 ounce) izigcawu ze-tilapia
- 2 wezipuni amafutha omnqumo
- 1/2 isipuni anyanisi powder
- 1/4 ithisipuni i-garlic powder
- 2 amathisipuni paprika
- Usawoti kanye nopelepele ukunambitha
- I-avocado 1, ehlutshiwe futhi eqoshiwe
- 1/2 indebe eqoshiwe utamatisi
- 1/4 indebe lisikiwe iminqumo yamnyama
- 2 wezipuni ujusi kalamula
- Isipuni esingu-1 eqoshiwe i-leaf leaf parsley
Indlela Yokwenza
1. Hlanganisa ihhavini ku-375 degrees F.
2. Dlulisa isitsha se-9 "x 13" sokubhaka ngephepha lesikhumba. Beka izinhlanzi zezinhlanzi ephepheni.
3. Esikhathini esincane, hlanganisa amafutha omnqumo, i-anyanisi powder, i-garlic powder, ne-paprika, bese uhlanganise kahle ne-spoon. Shayela le ngxube phezu kwezinhlanzi, ugqoke i-fillet ngayinye ngokuphelele.
4. Bhaka inhlanzi ngemaminithi angu-20 kuya kwangu-25 noma kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko. Faka imfoloko ngokucophelela ku-fillet bese uphazamisa kahle.
Inyama kufanele ihluke kalula ngezicucu ngaphandle kokuzikhandla okukhulu.
5. Phakathi naleso sikhathi, hlanganisa i-avocado, utamatisi we-cherry, ama-olivini, ijusi kalamula, ne-parsley esitsheni esincane. Beka inhlanzi esitsheni sokukhonza, bese ufaka ingxube ye-avocado phezu kwezinhlanzi bese ukhonza ngokushesha.