Lena inguqulo eyodwa kuphela ekuchungechungeni okungapheli kokuhlukahluka okuyi-Japanese sashimi , noma inhlanzi eluhlaza. Sebenzisa kuphela i-tuna ephakeme kakhulu ye-tuna kule recipe - nakuba ungasebenzisa noma yiluphi uhlobo lwe-tuna. I-sashimi iphathelene nama-flavour ahlanzekile nesethulo. Izinhlanzi eziningi zingasetshenziselwa ukwenza ama-sashimi, kodwa izihluthulelo ziyi-sauce yokudonsa, ukuhambisana okuneziqholo kanye nemifino evelele kahle ehambisana nenhlanzi.
Okuzokwenza
- 1 i-pound ye-sushi-grade tuna
- Ingcezu engu-4 intshi ye-daikon isithombo
- Ingqikithi yesiginja esisha esingu-2 intshi (ihlutshiwe)
- Iwayini lezipuni ezintathu
- Izipuni eziyi-1 1/2 mirin (ukupheka okumnandi)
- 1/2 indebe ye-soy sauce
- 1 1/2 wezipuni we-tamari soy sauce
- 1/2 isipuni i-dashi granules
Indlela Yokwenza
Yenza i-Sauce Dipping:
Ngempela udinga kuphela ukusebenzisa i-soy sauce enhle lapha, kodwa uma ufuna ukunambitha uhlobo lwe-soy sauce ungathola ibha ye-sushi enhle, nansi iresiphi. Zonke izithako zivame ukutholakala esitolo esikhulu esincane noma esitolo sokudla sezempilo. Uma ungeke ukwazi ukuthola ama-dashi granules, shiya ngaphandle.
Engeza isibuko futhi ngenxa yembiza encane bese uletha emathumba. Vala ukushisa bese wengeza isobho soy soy , i-sauce ye-tamari kanye nama-dashi granules (lawa ama-bonito flakes).
Hlanganisa kahle futhi vumela lokhu kufike ekamelweni lokushisa.
Lungiselela amapulethi:
Isikwele esivela ku-daikon ngommese obukhali kakhulu, bese usifaka kumashidi amancane kakhulu nge-mandoline noma ummese. Kancane kangakanani? Njengoba mncane njengoba ungawahlukanisa. Manje faka lezo zashici bese uphinde uphinde ufake izinti ezincane kakhulu. Ziphonsa zonke ezitsheni zamanzi e-ice bese uqinisekisa ukuthi zonke zihlukanisiwe. Ngomusa uphume futhi usule i-daikon, bese uhlela ezinye epulekeni ngayinye.
Sebenzisa i-grater engcono kunazo zonke - une-microplane uma unayo - bese ubhala i-ginger, bese uyifaka ibe ama-cones amancane. Beka i-cone ye-ginger epulini ngayinye.
Lungisa i-Tuna:
Ngommese wakho obukhali, usike i-tuna ibe yi-block. Ufuna ekugcineni uthathe tincetu ezincane ekunqumeni okusanhlamvu kwenyama, ngakho ubheke lokho okusanhlamvu njengoba ubeka ibhlokithi elikhulu (sebenzisa u-trim we-tuna tartare, iresiphi ehlanganiswe ngezansi).
Hlanganisa imicucu encane enqamula i-block ye-tuna ngommese wakho obukhali. Yenza lokhu ngokunyakaza okukodwa; qalisa ngengxenye yomngcele wommese oseduze nesibambo bese uyibuyisela emuva ekuhambeni okubusayo. Awubonanga i-tuna.
Hlela inhlanzi epulatifheni phezu kwe-daikon. Hlobisa ngento eluhlaza; Amaqabunga e-chrysanthemum edlalayo ayendabuko, kodwa ungasebenzisa i-parsley ephahleni elimnandi, u-anyanisi oluhlaza okwesibhakabhaka, i-ikhukhamba elinezinhlayiya noma imifino efanayo.
Khonza futhi Yidla:
Ukuze udle, hlanganisa kancane i-ginger egajisiwe ku-sauce soysi, bese uthatha inhlanzi ngezinyawo noma imfoloko. Hudula i-tuna ngokusebenzisa i-sauce yokudliwayo bese udla. Yidla i-daikon phakathi kokukhala nokuqeda nge-sauce soy.
Kuyinto yendabuko ukuphuza nge sashimi. Ungaphinde uphuze ubhiya we-pilsner noma umhlophe omhlophe njenge-pinot grigio noma u-Chenin blanc.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 34 mg |
| I-sodium | I-1,652 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |