I-Waldorf isaladi ejwayelekile iqukethe apula oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, kanye nama-walnuts ngendlela yokugqoka imayonnaise futhi inikezwa njengesitsha sokudla. Lesi sandwich sithatha isaladi bese sibeka phakathi kwezicucu ezimbili zesinkwa somvini ukuze senze isangweji elimangalisayo futhi elihlukile.
Ungasebenzisa inkukhu ekheniwe kule recipe, noma uthenge inkukhu ye-rotisserie futhi usebenzise isifuba sezinkukhu esikhishwe. Le recipe iyindlela enhle yokusebenzisa inkukhu ephekweyo eseleyo, kungakhathaliseki ukuthi inyama elula noma emnyama. Uma uya e-grill noma e-broil yenkukhu yakho, pheka isifuba esengeziwe noma amabili bese uyisindisa kule recipe.
Hlanganisa le recipe ngendlela ongathanda ngayo. Ngithanda ukusebenzisa uju lwesinaphi, kodwa ungashiya lokho futhi usebenzise i-yogurt noma imayonnaise. Amanye amakhambi angaba mnandi kule recipe yi-thyme, i-tarragon, ne-basil. Ungasebenzisa futhi ama-raisin noma omisiwe ama-currants esikhundleni se-cranberries omisiwe.
Ngithanda ukusebenzisa ama-apula ka-Granny Smith kule recipe, kodwa noma yimuphi omunye u-apula odlayo odlayo uzokwenza. I-apula kufanele ibe yi-tart, hhayi emnandi kakhulu, futhi ibe ne-nice texture texture. Ezinye izinhlobo ezizoba kuhle kule recipe ziyiCrispin, Jonathan, Honeycrisp, neRome Beauty.
Le recipe ingenziwa futhi nezinye izidlo. Amanye ham oqoshiwe angaba mnandi, noma asebenzise i- saumon noma i-tuna ekheniwe. Ungase futhi usebenzise ezinye izinkwa, nakuba ngicabanga ukuthi isinkwa sevini sesinamoni sinezela kahle ukuthinta isiphuzo esiphundu ne-tart.
Uma ufuna ukubeka lesi sandwich ebhokisini lesidlo sasemini , kungcono kubekwa phakethekile. Beka isaladi esitsheni, bese ufaka i-lettuce esikhwameni sesasikhwama seplastiki. Izindwangu zesinkwa kufanele zifakwe kwenye isikhwama. Paka yonke into ebhokisini lesidlo sasinkwa ngamaphakethe we-gel efriziwe. Uma sekuyisikhathi sokudla kwasemini, i-diner ihlanganisa isangweji bese igcina.
Okuzokwenza
- 2 (ama-12-ounce) amathini, inkukhu, noma 2 indebe ephekwe yikomishi
- 1-2 ama-apula angama-Granny Smith angahlanjululwa
- 1 inkomishi eqoshiwe eqoshiwe
- 1/2 indebe i-walnuts eqoshiwe
- 1/2 indebe cranberries omisiwe noma cherry omisiwe
- 1/2 indebe imayonnaise
- 2 wezipuni yogurt plain
- 2 wezipuni uju lwesinaphi
- 2 amathisipuni
- ijusi lemon
- 1/8 isipuni sikasawoti
- 8 izingcezu isinamoni isinkwa isinkwa
- ikhasi lethisi noma i-lettuce ibhotela
Indlela Yokwenza
Hlanganisa inkukhu, ama-apula kaGranny Smith, isilimo esidliwayo esinamagatsha anamanzi, ama-walnuts, ama-cranberries omisiwe, imayonnaise, i-yogurt, uju lwesinaphi, ijusi kalamula, nosawoti esitsheni esiphakathi bese uhlangana kahle.
Yenza sandwich nge isinkwa kanye ulethisi. Ungakwazi ukugcina iresiphi yesaladi yenkukhu egcwalisa esiqandisini kuze kube yizinsuku ezimbili, uhlanganiswe ngokuqinile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 540 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 103 mg |
| I-sodium | 338 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |