I-Nopales yiziqabunga ze-cactus. Ngeke ukwazi ukuthola kuwo wonke indawo, kodwa ngokuvamile ayatholakala ezimakethe eNingizimu-ntshonalanga yaseMelika. I-Nopales iyamnandi uma imane igwetshiwe. Ukuthungwa kwabo okunamandla, okudla okunomsoco kubanika isiteketiso sabo: ama-steaks aluhlaza. Iqabunga elilodwa lingakhanjiswa futhi likhonzwe epulatifeni futhi lithatha kakhulu isiteji sokudla uma uzwa imifino. Yize kulula kakhulu ukukhonza i-nopales yonke, efana ne-steaks, i-nopales eqoshiwe nayo ingakhanjiswa futhi isetshenziswe kuma-saladi noma eqoshiwe futhi yengezwe ekuqhumeni okufakwe emanzini noma ekhonjiswe ngokwawo njengokwedlulela ngaphezulu.
Yini i-nopales enambitha ngayo? Bane-flavour omnene okuncane okotshani futhi okukhumbuza abanye abantu kancane kwe-asparagus. Kuhamba kahle ngemifino enomusa waseMexico futhi inhle kakhulu nge- Fresh Salsa kanye / noma isoso sakho esithandayo. Zama ukubakhonza ngalesi sikhwama se-Corn Avocado Salsa ukuze uthole ukudla okunomsoco we-vegan.
Lokhu kuyindlela engaphezu kwe-recipe, ngakho-ke phakamisa phezulu noma phansi njengoba inani labantu abaseduze netafula lakho (noma ukugcwalisa indlu yakho) kudinga.
Okuzokwenza
- 1 kuya ku-2 nopales (ngomuntu ngamunye)
- 1 isipuni samafutha wezitshalo (noma i-canola noma i-grapeseed)
- Usawoti ukunambitha (usawoti usawoti olwandle)
Indlela Yokwenza
- Ukushisa igesi noma amalahle ngokushisa okuphakathi nendawo (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-3 kuya kwengu-4 ngaphambi kokuyidonsela ekushiseni).
- Ngenkathi i-grill ishisa, lungiselela i-nopales. Uma unenhlanhla, wabathenga endaweni ethile lapho bahlanza khona futhi bakususe kuqala ameva; uma kungenjalo, ungase ufune ukugqoka iiglavu. Ameva abo angase abe amahloni ukubona, kepha noma ngabe kunjani i-bump eqabeni cishe kunomva. Sebenzisa ummese omncane wokumisa noma i-peeler yemifino ukuze uzikhiphe zonke. Lokhu kulula kakhulu ukukwenza ngeqabunga elibheke phansi ebhodini lokusika. Uma wonke amava asusiwe, ungase ulingeke ukuba usule yonke isikhumba esiluhlaza. Melana nesilingo: kukhona ukunambitheka okuningi lapho! Hlanza iqabunga ngalinye lihlanzekile bese ulisusa.
- Ukushayela ngokukhululekile ngamunye uhlanza nopales ngamafutha. Beka phezu kwesiphuzo esishisayo bese upheka, ungaphazanyiswa, kuze kube yilapho i-grill ibhala ifomu ngakolunye uhlangothi kanye ne-nopales wilt, cishe amaminithi amane. Zivule ukupheka ngaphesheya futhi uvumele ukuhlala kuze kube yilapho i-grill ibhala ifomu ngaphesheya futhi iqabunga libheke yonke indlela, cishe eminye imizuzu emine. Ithiphu: Gwema ukuhamba nabo nxazonke njengoba bepheka uma ufuna amabala e-grille acacile ukuthi ayenze.
- Susa nopales okuphekwe kusukela ku-grill, ufafaze usawoti, bese ukhonza ushisayo noma ushisa.
Izinguquko
- Hlanganisa nopales olubiwe bese ukhonza nge-spritz ye-lemon
- Gcoba nopales eboshwe bese uphonsa anyanisi oluhlaza oqoshiwe, iwayini elibomvu iwayini, kanye namafutha omnqumo-uhlobo olufana nesaladi-futhi phezulu nge-crumbled queso fresco
- Uma uphendulela i-nopales phezulu, ubhontshisi kanye noshizi, gcoba i-grill ukuze usize u-cheese ucibilike