Isimo sezulu : Hlola
Kungakhathaliseki ukuthi ulwa nokudla kokudla, noma ufuna ukudla okusemini kokuphephile okuphephile ukuthumela ezikoleni noma ezingamakamu ezinganeni zakho ezingenamakhi noma emakamu, kuyasiza ukuba uthole iresiphi ye-cookie enobungozi, engafanele yokungena emzimbeni. Lezi Chocolate Chip Sunbutter Amakhukhi akuzona nje okumnandi, nazo zikhona ukolweni-, ubisi, ubisi-peanut- kanye nomuthi ongenamanzi, futhi. Okuhle kunakho konke, azidingi izithako ezinzima ukuthola. Amafutha amaningi okusanhlamvu afakwa ku-blender ukuze enze ufulawa olungcono esikhundleni sakhe, kuyilapho ibhotela le-sunflower lenezela ukukhushulwa kwamaprotheni - nokuvutha okukhulu. Ukusebenzisa i-chocolate mini chips isebenza kangcono nenhlama, futhi kuqinisekisa ukuthi uzothola i-chocolate ye-hit njalo.
I-allergies-Amakhemikhali Okubhaka Abangane:
- Uma udinga ukwenza le recipe-free-free, funda isipuni esingu-1 sesidlo esine-flaxseed ne-3 tablespoons yamanzi, bese usebenzisa indawo yeqanda.
- Ngenkathi engavamile kakhulu kunezinhlobo zomzimba, izinambuzane ze-sunflower zemvelo azizwakala. Uma upheka umuntu onomuthi wokudla, qiniseka ukudalula zonke izithako, futhi unakekele ngokwengeziwe ukugwema ukungcola okuphambene.
- Kusukela kumbono onobuhle bokungenwa kwemithi, akuwona wonke ama-butter we-sunflow adalwe alinganayo. I-Sunbutter ingumkhiqizo oqinisekisiwe we-kosher owenziwe nge-peanut-, umuthi nut-, nesikhungo samahhala. Uma izinambuzane zikhathazeka, qaphela ukuthi ezinye izinhlobo zenza ibhotela le-sunflower endaweni efanayo, noma emigqeni efanayo yomkhiqizo, njengamanye ama-nutters. Njalo uxhumane nenkampani kuqala ukuthola ukuthi ukungcola okuphambene kungenzeka.
- Uma unesifo sokungcolisa ukolweni, isifo se-celiac, noma ukuzwela kwe-gluten, bheka ama-oats ane-gluten aqinisekisiwe.
- I-chocolate ngokuvamile iqukethe izilonda ezifihlekile. Jabulela i-Life and California Gourmet kunezimpawu ezimbili ze-kosher eziyi-soy-, gluten-, nut-, ne-milk-free.
Okuzokwenza
- I-oats elilodwa elidala eliqoshiwe, noma ufulawa oat
- 1 indebe ye-sunflower ibhotela
- 1/2 indebe ephethe ishukela elibomvu
- 1/2 inkomishi ushukela ogqamile
- I-3/4 ithisipuni i-baking powder
- 1/8 ithisipuni elwandle elihle noma usawoti ka-kosher
- 1 iqanda elikhulu
- Amapuni wezipuni amabili angathathi hlangothi amafutha, afana ne-sunflower noma i-canola
- 1 ithisipuni i-vanilla ehlanzekile
- I-1/2 indebe ye-semisweet i-chocolate yamatokisi
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-350 F. Ulayini amaphepha amakhulu amabili, amakhulu aphekiwe ngephepha lesikhumba. Beka ama-oats, uma usebenzisa, ku-blender noma kwiprosesa yokudla. Pulse izikhathi eziningana uze ube nenhlawulo, i-powder-like powder.
2. Esigodini esikhulu, hlanganisa ibhotela le-sunflower, ushukela obomvu, noshukela ogqamile. Engeza ufulawa we-oat, i-powder yokubhaka, nosawoti, futhi uhlanganise kahle. Engeza amaqanda, amafutha, ne-vanilla, bese ugxuma kuze kuhlanganiswe kahle.
Faka ifichidi ushokoledi.
3. Yehlisa inhlama ye-cookie ngama-teaspoonfuls kuma-sheet wokupheka okulungiselelwe, ushiye cishe ngamasentimitha phakathi kwamakhukhi. Uma ufisa, cindezela imfoloko phezulu kwesinye ukuze udale iphethini yokuguqula. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-12 kuya kwengu-14, noma kuze kufike amakhukhi aqine, iziqongo zibukeka zomile, futhi amabhodlela ayenziwe ngegolide.
4. Susa kuhhavini bese uvumela amakhukhi ukuba ahlale ebhodini lokubhaka imizuzu emihlanu ngaphambi kokuwadlulisa ngokucophelela nge-spatula kuma-rack epholile. (Ama-cookies asuke epholile ngokuqondile ehhavini; ukuwayeka ukuphumula kubanika ithuba lokuqinela, futhi kubangele ukuthi bangakwazi ukuhlukumeza.) Gcina kwisitsha esingaphansi kwezinga lokushisa kwamakamelo kuze kube ngesonto, noma efrijini kuze kube izinyanga ezingu-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 78 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |