Intshonalanga ingaba yindlela ephilile yokondla. Noma kunjalo, i-Ostrich ayikho eqinile ku-flavour ngakho-ke uzofuna ukuyifaka kahle. Le recipe izokunika isithambile sezinkukhu esifana kakhulu nokunambitheka nokuthungwa kuya kwe-steak eyosiwe. Khonza phezu kwelayisi, amazambane, noma imifino eboshwe .
Okuzokwenza
- 4-5-5 ounce / 110-140 g izinkukhu zezinyoni (cishe 3/4 intshi ubukhulu)
- 2 isipuni / 30 mL Worcestershire sauce
- 2 clove garlic, nengulube
- 1 1/2 isipuni / 7.25 mL usawoti
- 1 ithisipuni / 5 mL amafutha omnqumo
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
- Beka izitho zezinkukhu epulazini. Hlanganisa izithako ezisele bese uphonsa ezinhlangothini zombili zama-steaks. Ukumboza nge-plastiki ukugoqa nokubeka endaweni efrijini amahora amabili.
- Phakamisa isilwane sokushisa esiphakathi. Susa ama-steaks esiqandisini bese uwavumela ukuba bahlale ekamelweni lokushisa (elimbozwe) imizuzu engu-15 njengoba i-grill iyashisa.
- I-grilli ye-oli igaya kahle uma ishushu futhi ibeka ama-steaks ukuze upheke. I-grill steaks imizuzu engu-5-6 ngakunye, ngokuya ngobukhulu noma kuze kufike izinga lokushisa langaphakathi lifinyelela okungenani ama-degree degrees F.
- Uma usuphekwe ekushiseni okufanelekile, susa ku-grill bese uvumela ukuphumula inyama ukuze uthole imizuzu engu-5-7. Khonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | I-1,063 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |