Kungakhathaliseki ukuthi ufuna indlela entsha yokudla amatshe amatshe noma nje uzama ukuzamazama ubusuku be-steak, le sandwich iyimpendulo yakho. Amatshe amancane ( ama-plantains aqoshiwe ) asebenza njengama-buns kuya ku-pan-seared skirt steak. I-ketchup-mayo sauce ineza isici esiphunga, esinamnandi-esiphundu esihlabathini. Ushizi, i-lettuce fresh kanye no-tomato, kanye no-anyanisi osikiwe, ujikeleze lesi sidlo esiyindilinga.
Okuzokwenza
- 2 wezipuni kanye 1/4 indebe yamafutha omnqumo
- 1/2 anyanisi omkhulu, ocebile kancane
- 3 clove of garlic, oqoshiwe
- Ingxenye engu-4 intshi ye-skirt steak
- 1 ithisipuni usawoti kanye nokuningi ukunambitha
- 1 ithisipuni pepper kanye nokuningi ukunambitha
- 1 ithisipuni cumin
- 1 plantain eluhlaza
- Iziqephu ezimbalwa ze-provolone ushizi
- 1 isipuni se-ketchup
- 1 isipuni semayonnaise
- Okuzikhethela: ulethisi no-tomato
Indlela Yokwenza
- E-skillet encane, izipuni ezimbili zokushisa zamafutha omnqumo bese usuka anyanisi, u-garlic imizuzu engu-10-20. Engeza usawoti kanye nopelepele ukunambitha.
Kwenye i-skillet, ukushisa kwe-1/4 indebe yamafutha omnqumo. I-peel plantains bese uthatha isigamu. Fry plantains kuze kube nsundu golden, futhi ususe emlilweni kodwa gcina amafutha okuthosa.
Ukusebenzisa i-masher, cindezela phansi ama-plantains okuthosiwe kuze kube yilapho esezintambo futhi esesimweni se-bun flat. Fry futhi emafutheni kuze kube crispy.
Phakathi naleso sikhathi, u-steak wenkathi usawoti, pepper kanye ne-cumin, bese upheka nge-skillet phezu kokushisa okuphakathi kuze kube sekuphekwe. Lapho isobho lipheka, pheka ushizi phezu kwe-steak bese umboza ukuze uthole u-melty.
Ngokushesha hlanganisa i-squirt enhle kakhulu ye-ketchup ne-mayo esitsheni esincane bese uxuba kuze kube pink.
Ukuze uhlangane, udonsa i-sauce ebomvu ezinhlangothini zombili ze-plantain bun. Ohlangothini olulodwa oluphezulu lwebhande w / ulethisi nolutamatisi, bese kuthiwa i-steak ene-cheese ecibilikile, bese-ke i-spoonful enhle ye-anyanisi ephekiwe-mhlawumbe ngokuqondile kusuka epanini-bese uvale enye enye ye-plantain bun.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1244 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 182 mg |
| I-sodium | 2,853 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 74 g |