Khonza lokhu kubisikazi obunelisayo njengokunambitheka okulula noma isiphuzo esinomsoco. I-strawberries esisha noma efriziwe ingasetshenziswa. Lungisa ushukela ekuthandeni kwakho; AbaseMoroccan bavame ukuthanda iziphuzo zabo ohlangothini oluhle. Uma amajikijolo amnandi kakhulu, kungenzeka ukuthi awudingi ushukela omkhulu nhlobo.
Ukuze uthole inguqulo ecebile, i-creamier, zama i- strawberry strawberry smoothie enomsoco obisiwe .
Okuzokwenza
- 8 oz (cishe 250 g)
- ama-strawberries
- 2 izinkomishi (cishe 1/2 litre) ubisi obandayo
- 3 wezipuni ushukela, noma ukunambitha
- Okuzikhethela: ice
Indlela Yokwenza
- Ku-blender, cubungula ama-strawberries, ubisi, noshukela kuze kube yilapho ubushelelezi futhi obuhle. Uma ungathanda ubisi be-milkshake kahle, faka ama-cubes amaningi we-ice uphinde uhlanganise kuze kufike iqhwa.
- Thela izibuko, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |