Ngibiza leli bhanana le-banana le-peanut le-smoothie iresiphi "i-Elvis Special," ngoba isangweji ayithandayo laliyi-bhotela le-peanut nebhanana noju. Le smoothie izokunika amandla amandla okuqhubeka usuku lonke.
Uma ungenaso isikhathi sokufaka amaqabunga amabhanana kusengaphambili, sebenzisa amabhanana avamile bese ungeza ice. Futhi uma uthanda, ungafaka ubisi oluvamile (wonke amafutha noma amancane), ubisi lwe-almond noma ngisho nobisi lwekakhukhunathi ubisi lwe- soy kule recipe.
Okuzokwenza
- 2 izinkomishi ezinamaqanda amaqanda (cishe amabhanana aphakathi nendawo)
- 1 inkomishi izinhlamvu zikaphayinaphu ezibandisiwe
- 1 inkomishi ice
- 1-1 / 2 izinkomishi ubisi lwe-vanilla soy
- 1/4 indebe ibhotela
- 1/4 indebe ye-yogurt ye-vanilla
- 2 Tbsp. uju
Indlela Yokwenza
Gcoba ngamanoni oqoshiwe oqoshiwe, uma ufisa, bese ukhonza ngokushesha.
- Faka izingcezu zamabhanana ezifriziwe, izinhlamvu zama-ananas anoqhwa neqhwa ngaphansi kwe-blender noma isitsha somsebenzi we-processor yokudla, ehambisana nensimbi yensimbi.
- Thela ubisi lwe-soy phezu kwezithelo.
- Engeza izithako ezisele. Puree kuze kube bushelelezi. Uma ngabe i-blender ingabonakali iphoqa izinhlamvu ze-phaphayinaphu kahle, yima. Pushisa i-chinanisi phansi nge-spoon. Qala kabusha.
Ungaphuthelwa: I- Smoothie Recipes i-Kids Will Love
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 3 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |