Ama-muffin ama-Low-fat angase alula futhi aphuze, futhi konke kuya phansi kufulawa. Vele uqiniseke ukuthi uphahla ufulawa ngokucophelela ungene ezinkomishi zokulinganisa kanye nezinga ngemuva kommese. Gwema isilingo sokukhipha izinkomishi kufulawa bese uzifaka ngokugcwele. Lezi zimfene ezimnandi zika-cranberry orange zine-balance balance of sweetness kanye ne-tartness.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 1 ithisipuni
- iphawuda wokubhaka
- 1/2 isipuni
- okukhukhumalisa amakhekhe
- 1/2 isipuni usawoti
- 1 inkomishi ushukela
- 1 iqanda elikhulu (elishaywa kancane)
- 1/4 indebe yamafutha e-canola
- 2/3 indebe ye-orange
- 2 amathisipuni indwangu ye-orange
- 2 izinkomishi cranberries (oqoshiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree angu-400.
- I-line muffin pan nephepha le-muffin izinkomishi. Esigodini esikhulu, hlanganisa ufulawa, i-baking powder, i-baking soda, usawoti kanye noshukela. Hlanganisa ne-whisk.
- Ngesitsha esincane, engeza amaqanda aphuziwe , amafutha, ijusi le-orange kanye ne-zest. Faka kahle.
- Yenza kahle emxube wefulawa bese wengeza izithako ezimanzi. Hlanganisa kuze kube semanzi, uqaphele ukuba ungaxhumani.
- Faka ama-cranberries aqoshiwe. I-spoon ibhalele ku-muffin pan elungiselelwe.
- Bhaka imizuzu engu-16-18, kuze kube yi-muffin igolide futhi ibuyele emuva uma uthintekile.
Ukupheka okungaphezulu kwe-Muffin e-Low-Fat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 183 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 75 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |