I-Low-Fat Banana Amanqamu

Gcwalisa ikhishi lakho nephunga lama-muffin amnandi ebhanana. Jabulela ngokucacile noma wengeze kwezinye izithelo zomvini noma inani elincane le-chocolate ye-chips ukuze uthole ukwelashwa okuzimele.

Okuzokwenza

• 2 izinkomishi ufulawa (yonke inhloso)
• 3/4 indebe ushukela
• 2 tsp. iphawuda wokubhaka
• 1/2 tsp. okukhukhumalisa amakhekhe
• I-pinch usawoti
• 1/2 tsp. isinamoni
• I-1/8 tsp. i-nutmeg
• 1/4 indebe yamafutha e-canola
• Ubisi obisi-2/3 (nonfat)
• Iqanda elingu-1 (elishaywa kancane)
• 1 tsp. i-vanilla
• Ubhanana obuvuthiwe obuncane (obucubuziwe)
• Ukuzikhethela ukuphinda ube yi-batter: 1/2 indebe yezithelo zomvini, 1/3 indebe encane ushokoledi chips

Indlela Yokwenza

1. Hlanganisa i-oven ukuya kuma-degrees ama-350 F. Coat isikhwama esingaphansi kwe-12-indebe ye-muffin pan ngokupayiza okuphambene noma umugqa ngezinkomishi zamaphepha.
2. Esikhathini esikhulu, ufulawa ushukumisayo, ushukela, i- baking powder , i- baking soda , usawoti, isinamoni futhi uhlanganise ndawonye. Yenza kahle phakathi.
3. Esikhathini esiphakathi, hlanganisa ubisi lwe-canola, amaqanda, i-vanilla. Engeza isithako samanzi ukuze some ingxube, kulandelwe ubhanana obucijiwe. Hlanganisa ngekhasi lezinkuni uze nje uhlangane.
4. Gcwalisa ama-muffin izinkomishi ezimbili kwezintathu ezigcwele. Bhaka imizuzu engu-18 kuya kwangu-22.

Ngama-Banana Muffin: Ama- calories angu-190, ama-calories avela ku-Fat 47, ama-Total Fat 5.1g (ahlala 0.4g), i-Cholesterol 18mg, i-Sodium 170mg, i-Carbohydrate 32.4g, i-Fiber 1g, i-Protein 3.3g

Ngamafutha: Amakholomu angu-212, ama-calories avela ku-Fat 47, i-Total Fat 5.1g (ehlala 0.4g), i-Cholesterol 18mg, i-Sodium 171mg, i-Carbohydrate 37.8g, i-Fiber 1.3g, i-Protein 3.5g

Ngama-Chip Chocolate: Ama- Calories 223, ama-Calories avela ku-Fat 63, ama-Total Fat 6.8g (ahlala ngu-2.2g), i-Cholesterol 19mg, i-Sodium 170mg, i-Carbohydrate 36.4g, i-Fiber 1.4g, i-Protein 3.5g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	208
Inani lamafutha	10 g
I-Fat egcwele	3 g
I-Fat Unsaturated	5 g
I-cholesterol	19 mg
I-sodium	291 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	2 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)