I-Pasta zokupheka ziyizidlo ezinhle ezingenziwa ngezifiso ukuze zijabulele njalo ngezikhathi, ngokusebenzisa izithako ezitholakalayo ngaleso sikhathi. Isikhathi sasekuseni sinokupheka okumnandi kakhulu futhi okunambitheka kakhulu ngenxa yemikhiqizo emihle yemifino etholakalayo ngalesi sikhathi. Yilezi izithako ezenza lezi zokudla ezilula, ezinomsoco nezanelisayo zepasta ezifanele ukujabulela ngesikhathi sokudla emini yokushisa entwasahlobo, noma ukudla ukudla kwasemini noma isidlo sakusihlwa sekwephuzile ezinsukwini ezifudumele. Ngezansi uzothola ama-10 best spring we-pasta izitsha ongazenza futhi ujabulele le nkathi.
01 kwezingu-10
I-Asparagus Ricotta Spring PastaMolly Watson I-asparagus iyona engcono kakhulu entwasahlobo, futhi le phasika elula yokulungiselela iyimikhosi emangalisayo yokunambitheka kwayo ehlanzekile, enotshani. I- ricotta ushizi olunomdlandla unomqondo wokuzijabulisa okwenza lokhu kudla kulungele ukukhonza enkampanini, ngelamula enelanga enezela ukukhanya okukhulu. I-pasta ephelele yalezo zihlwa ezipholile zasekuseni lapho ufisa ukufudumala okuthile, kodwa futhi nokunambitheka okusha.
02 kwezingu-10
I-Garlic I-Lemon Shrimp PastaKathy Kingsley Le iresiphi yama- noodle afudumele akhishwe ngama-garlicky imfucumfucu iyamnandi futhi ilula kakhulu ukwenza, iqinisekile ukuthi iba enye yezintambo zakho zokuhamba nge-pasta. Lungise ngomoya omnene noma obabayo ekuthandeni kwakho, ngokulungisa ama-flakes obomvu. Yenza isidlo sakusihlwa samasonto onke, sikhonze ngesaladi eliphosiwe nesinkwa esifudumele.
03 ka-10
I-Pasta ene-Edamame, i-Mint, ne-Basil PestoLaura Agra Nasi isidlo esiphundu se-pasta esiphundu esine -pesto engena-nut, ngakho-ke kufaneleka izingane kanye nabantu abadala ngokulandela ukudla okungenamsoco. Ngeke uze uphelelwe amantongomane, ngenxa ye-flavour ekhanyayo, ehlanzekile neyiphundu ye-genius pesto iresiphi kule ndawo. Ihlanganisa i- mint fresh , i-basil elimnandi, i-Parmesan enomsoco, nejusi le-zingy, ene-green edamame ubhontshisi enezela okuningi kwamaprotheni nokuthungwa.
04 kwezingu-10
I-Fennel PastaMolly Watson Abathandi beFennel, thokozani! Lesi sidlo esingenakunqotshwa se-pasta esiyinkimbinkimbi sisebenzisa kokubili i-bulb fennel inambitha, nembewu ye-fennel, ene-flavour ekhanyayo. Awujwayele nge-fennel? Uzoba mshusha ngokushesha, uma ulalele le recipe fennel pasta iresiphi ongayenza emaminithini angaphansi kwengu-30, qala ukuqeda. I-garlic ene-browned newayini elimhlophe kufaka ukunambitheka kokunambitheka kule pasta elula, enhle kakhulu ezoba ngokushesha i-go-recipe emndenini wakho.
05 ka-10
Inkukhu nePasta ene-Lemon PestoU-Lauri Patterson / Getty Images Ukuzijabulisa kule ntwasahlobo? Nansi iresiphi yenkampani yama-dinner elula futhi enhle ongayenza cishe emaminithini angu-30, futhi iphelele ekumangaliseni izivakashi. I-pesto esithengiwe esitolo igcwele i-lemon fresh ne-lemon, futhi ihlangene nekhilimu, isiphuzo esisheshayo esinezela ngokuthungwa okunamandla nokudla okunambitheka kumnandi we-inkukhu kanye ne-tender. I-peas yezingane kanye noshizi i-Parmesan esanda kukhishwa yengeze ukuthinta okuphelele.
06 kwangu-10
I-artichoke ne-Sun-eyomile ama-Pasta omisiweI-Dorling Kindersley / Getty Images Ngezinye izikhathi, iresiphi inomsoco futhi inomsoco, kunzima ukukholelwa ukuthi yenziwe ngezithako ezimbalwa nje. Le iresiphi ecebile yomsakazo we-pasta , utamatisi omisiwe osentshonalanga, izinhliziyo ze-artichoke , kanye ne-basil eqoshiwe entsha inika ukunambitheka okungaqondakali, futhi iyinhlangano enhle kakhulu yemifino ye-vegetarian ne-vegan. Shintshela ku- pasta entsha yomisiwe , ngesethulo esithakazelisayo nakakhulu.
07 kwangu-10
I-Healthy Chicken neSipinishi I-PastaCultura / Brett Stevens / Getty Izithombe Le inkukhu enempilo, enambithekayo kanye ne-pasta dish ilula ukulungiselela nokuhle okumnandi ukuba idle. Isipinashi, i-garlic, ne-Parmesan ushizi yilokho okudingekayo ukuphakamisa le recipe elula yenkukhu pasta ongazizwa kahle ngokukhonza emndenini wakho. Sikhonze ngesaladi eliphosiwe ohlangothini, ukuze uthole ukudla okwenziwe nsuku zonke.
08 kwezingu-10
I-Lemon Salmon PastaMelinda Chan / Moment / Getty Izithombe Le recipe enhle kakhulu ye-spring pasta iphilile futhi iyamnandi, uzofuna ukuyenza njalo ngesonto. I-Salmon ne-crisp, imifino yasentwasahlobo ehlanzekile ihlanganisa insimu enomuncu we-pasta yokufudumala, eyanelisayo nokuthungwa okumnandi nokunambitha. Sikhonze ngamatsheni amhlophe ukuze uthole isidlo sezinkuni se-dinner, kanye nesaladi elikhonshiwe, isinkwa esibucayi, mhlawumbe newayini elimhlophe elimhlophe.
09 kwezingu-10
Spaghetti Eneziphuzo Nge-Garlic namafutha omnqumoLauri Patterson Mama mia, manje yile pasta! Isikhathi sonyaka yisikhathi se-garlic, futhi i-Naples eyinhloko ye- spaghetti ne-garlic namafutha omnqumo (ngesi-Italian, i-spaghetti all'aglio, i-olio e peperoncino) ingenye yezitsha ezilula, ezisheshayo , kodwa ezanelisa kakhulu, ezingamaphasika ongayenza. Kuphelele kulawo maviki onke uma ufisa okuthile okugcwalisa futhi okuthakazelisayo, futhi awufuni ukulinda. Noma, yenzele isidlo sakusihlwa sekwephuzile, emva kokuhlwa kusihlwa.
10 kwangu-10
I-Broccoli i-Walnut Pastahaolian / Getty Izithombe Nansi isidlo se-dish esisodwa esilula nge-pasta okuyi-weekly go-recipe enkulu emindenini ematasa. I-broccoli, i-garlic, i-walnuts ne-Parmesan ushizi ihlanganisa ne-pasta esanda kuphekwe ukuze kudliwe umndeni othakazelisayo nokwanelisayo. Sikhonze nge- pasta yonke yengqolowa , ukuze uthole ukulungiswa okunempilo okuthanda kakhulu.