Ngezinye izikhathi ukudla okulula kakhulu kunomsoco futhi kunomsoco, kunzima ukukholelwa ukuthi kwenziwa ngezithako ezimbalwa nje. Le iresiphi ye-pasta enotamatisi omisiwe yelanga, izinhliziyo ze-artichoke, kanye ne-basil eqoshiwe entsha ihlanganisa ibe mkhulu kakhulu kunezingxenye zezingxenye zayo futhi iyinhlangano yokudla okudliwayo yemifino kanye ne- vegan .
Futhi yini engase ibe lula-ama-artichokes kanye utamatisi omiswe ilanga kungadliwa ngaphakathi kwe-can futhi uphonswe epulini le-pasta ukuze uthathe isidlo kusuka ejwayelekile futhi kwansuku zonke ukuya ku-gourmet. Ukwenza lokhu kudla kube mnandi nakakhulu, engeza uviniga obuncane obunamakhemikhali ekugcineni, sebenzisa i-pepper ebomvu ebomvu esikhundleni salokusha, bese ushintshela i-pasta esanda kukhishwa ngomusa osikiwe obomisiwe.
Okuzokwenza
- 2 wezipuni kahle amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 1/2 pepper obomvu (eqoshiwe)
- 1 utamatisi egcwele amafutha utamatisi, omisiwe, noma cishe 3/4 indebe eyomile (evuselelwe futhi ekhishwe)
- 1 inkomishi artichoke izinhliziyo (egonywe kahle futhi coarsely oqoshiwe)
- I-1/3 indebe inqotshiwe ama-olives omnyama
- 1/3 indebe eqoshiwe e-basil ehlanzekile
- Ibhokisi lika-1 lebhokisi lika-bow, eliphekwe ngokulandela imiyalelo yephakheji (usawoti amanzi lapho upheka ukunambitheka okungcono kakhulu)
Indlela Yokwenza
- Faka i-garlic egayiwe ngamafutha omnqumo emaminithini angu-1 ukuya kwangu-2. Engeza i-pepper ebomvu futhi uvumele ukushisa komunye umzuzu owodwa kuya kwemibili.
- Yengeza utamatisi omiswe ilanga, izinhliziyo ze-artichoke, iminqumo, kanye ne-basil futhi uvumele ukupheka kuze kube yilapho uphuthunyiswa, uvuselela njalo, imizuzu engaba ngu-2 ukuya kweyesi-3 ngaphezulu. Ungadluli, njengoba uzolahlekelwa ukunambitheka okuhle okuvela ku-basil.
- Hamba nge-pasta ephekwe bese ukhonza.
Amathiphu, ukuhluka, nokupheka okungeziwe
Kubalulekile ukuthi izithako zitshalwe kahle ukuze ugweme isidlo se-pasta noma samafutha.
Ungafaka utamatisi owenziwe ngamafutha elanga ngosuku ngaphambi kokungeza, futhi ngokucophelela ukucindezela izinhliziyo ze-artichoke ngekhasi lezinkuni ku-colander kuyindlela enhle yokususa uketshezi.
Le recipe iphelele njengoba kunjalo, kodwa ungase ufune ukuyiphakamisa nge-salt salt usawoti noma usawoti waso ushukela kanye nomswakama omnyama omnyama. Ungase ufune ukufafaza ushizi weParmesan ekugcineni (noma usebenzise imvubelo yesondlo ukuze ufafaze phezulu uma udla i-vegan).
Njengale recipe? Kukhona ukudla okunengi okulula okudla okunomdabu we-pasta ongawuthandayo , njengamafutha omnandi we-vegan pasta primavera , ukolweni wonke wekakila we-pasta primavera ne-pepper , ne- lemon ne-pine nut I-Cappellini pasta . Futhi uma ufuna isaladi yemifino yamastadi, khetha kusuka kunoma iyiphi yalezi zokupheka zokudla okusawoti yemifino yamastadi ayi-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |