I-Healthy Vegetarian Pasta Recipes

Abantu abaningi bajabulela ukudla okunomsoco we-pasta yemifino noma ngabe bayimifino noma cha. I-pasta iyashintshashintsha, ijwayele futhi iyahlukahluka, okwenza kube yinto ekhuthazayo-ikakhulukazi izitshalo zemifino ezintsha . Uma upheka isixuku esixubile, ungahlala upheka ingxenye yenyama ukuze wengeze kamuva. Nazi ezinye izindlela zokupheka zemifino ye-pasta-ezinye zendabuko futhi ziphefumulelwe ukudla kwase-Italy, kanti ezinye zihlukile futhi ezingavamile.

• 01 kwezingu-10

  I-Simple Lemon Pine Nut Pasta Nge-Broccoli

  Steam ezinye broccoli, uphonsa nge lemon kanye nephayinate nuts, phezulu konke off nge Parmesan ushizi fresh, futhi uthola wena siqu ephelele imifino pasta dinner. Okusheshayo, elula, okunomsoco, futhi okusheshayo-i-pasta egcwele imifino eqinisekile yokujabulisa wonke umndeni.

• 02 kwezingu-10

  Vegan Pasta Puttanesca

  Ngokwemvelo eyenziwe nge-anchovies, le nguqulo ye-vegan ihlala iqinisile iresiphi ngokufaka ama-capers asosawoti ukudala ukunambitheka okufanayo-kancane kancane kwe-brine yomnqumo akulimazi noma! Lezi zithako ezimbili zengeziwe kumatamatisi ochotshoziwe ekheniwe, kanye neminqumo yama-kalamata, i-garlic, i-basil ehlanzekile ne-red pepper flakes. I-sauce igxotshwa nge-pasta oyintandokazi oyithandayo futhi ngokuzumayo ithunyelwa emazweni ase-Italy!

• 03 ka-10

  I-Artichoke ne-Sun-omisiwe i-Tomato Pasta

  Ukwengeza utamatisi obomiswe ilanga kanye nezinhliziyo ze-artichoke esitsheni se-pasta kubonakala sengathi kuguqula umdwebo ovamile ngokuthile okukhethekile. Naphezu kokuphakama kwesidlo sokugcina, izithako-ezihlanganisa isitsha esisha, u-garlic, ama-olive omnyama, kanye ne-pepper obomvu-zilula, okwenza lokhu kube ukudla okulula futhi okunomsoco wezitshalo okuzokwenzela noma yisiphi isidlo sakusihlwa.

• 04 kwezingu-10

  I-Pot-One Pot Vegetarian Pasta NgeSipinashi noRicotta

  Lesi sidlo esikhulu esingenampilo se-pasta silindele ukuba sibe ngumuntu siqu nemifino oyikhonzile, noma ngabe yini enayo. Le recipe ihlanganisa isipinashi, kodwa enye eluhlaza okomile noma amanye utamatisi asebenza kahle. Vele ubenge ubisi noma ubisi lwe-soy, ushizi we-ricotta , kanye ne-pasta. Okulula, kodwa okumnandi.

• 05 ka-10

  I-Pesto Pasta Ngama-avovoc

  Kungase kubonakale kuyinqaba ukwengeza ama-avocada kwisidlo esinama-pasta afudumele, kancane kancane kumapasta we-pesto. Kodwa zama nje lesi sitayela saseCalifornia esinepilo enempilo ye-pesto ne-pine nuts kanye ne-Parmesan ushizi bese ubona uma ungayithandi! Vele uhlanganise izithako ze-pesto ku-processor yokudla, uphonsa nge-pasta, bese ufaka i-avocado.

• 06 kwangu-10

  I-Vegan Pasta Primavera

  Sonke siyazi kahle i-pasta primavera yendabuko, kodwa bewazi ukuthi ingenziwa i-vegan? Le recipe ikhipha ibhotela nobisi imvubelo yesondlo kanye nobisi lwe-soy, ukugcina isignesha creaminess ngaphandle komkhiqizo. Layisha phezu kwendlala ukuze wenze lokhu kube yimpumelelo enkulu ye-pasta.

• 07 kwangu-10

  I-Pasta Vegetarian With Beans White, i-Feta, ne-Olives

  Esikhundleni se-sauce ebomvu evamile, leli dishi le-pasta elidla imifino lihlanganisa i-lemon elula ne-oliva egqoke izithako ezinomsoco, okufaka ama-olives omnyama, ama-feta, ama-artichokes, nama-cannellini ubhontshisi. Izingane zizothanda le recipe, futhi zinezinhlanzi eziningi namaprotheni, kuyisinqumo esinomsoco kubantu abadla imifino.

• 08 kwezingu-10

  I-Southwest Macaroni ne-Cheese

  Ok, ngoba lokhu iresiphi iqala ngebhokisi le-mac-n-cheese, lingase lingeneli kahle "emifinini enempilo," kepha liphenduka lokho okuvame ukuba yisidlo esingenamsoco sibe nesiprotheni esincane ngenxa i-tofu eyengeziwe. Le recipe ikhekwa isitiki nama-flavour aseNingizimu-ntshonalanga, kodwa isalokhu idinga ngokwanele ukuthi ngisho ne-pickiest yezingane zemifino izokujabulela.

• 09 kwezingu-10

  7 Vegetarian Pasta Salad Ungadliwa

  Asikho isizathu isaladi le-pasta ayikwazi ukukhonza njenge-entree yekusasa noma isidlo sakusihlwa, ikakhulukazi ezinyangeni zasehlobo ezishisayo! Zama isaladi lesitayela se-Italy elinamafutha amaningi, noma isaladi e- fatta engenamafutha egcwele imifino. I-pasta ephoswe nge-asparagus ne-balsamic-Dijon yokugqoka ngokuqinisekile izojabulisa, njengoba isaladi le-pasta ene-lemon namakhambi.

• 10 kwangu-10

  Lasagna Recipes Vegetarian

  Singase singacabangi nge-lasagna njengempilo ngokucabangela ukuthi ngokuvamile igcwele i-sauce ye-inyama kanye netizi eziningi, kepha lezi zokupheka ze-lasagna zinenzuzo yokuba yizilimo zemifino, ezingenakuqeda ushizi, kodwa zengeza ezinye izigulane! I-Lasagnas igcwele isipinashi, isitshalo seqanda, amazambane ama-sweet, ngisho namathanga azoletha ukudla okunomsoco kulokho okuvame ukuba isidlo sekhalori esingenalutho.