Umngane ophelele weChole (chickpeas curry), isidlo esithandwayo saseNyakatho Indian, iBhaturas iyadliwa kakhulu njengoba yenziwa futhi iqhutshwa ngokushisa. Babheka okuningi njengePooris ngaphandle kwalezo ezingenamvubelo futhi ezincane. Njengoba iBhaturas ifuna ukuthi inhlama ivunyelwe ukunyuka amahora ama-5-6, kungcono ukulungiselela inhlama kusengaphambili. Le recipe izokwenza ngokwanele ukukhonza abantu abangu-3.
Okuzokwenza
- 2 izinkomishi
- ufulawa wonke
- 1 ithisipuni i-baking powder
- 1 inkomishi yogurt
- 3/4 ithisipuni usawoti
- Amafutha okupheka (ukucheka)
Indlela Yokwenza
- Beka ufulawa, i-baking powder, usawoti kanye ne-yogurt esitsheni esikhulu sokuxuba. Geza izandla zakho kahle bese usomile kahle.
- Hlanganisa izithako ndawonye ngesandla bese uxoka kuze kube khona inhlama ebushelelezi. Vala ngokunamathela ifilimu futhi uhlale endaweni efudumele, emnyama amahora angu-5-6 okungenani.
- Ngemuva kwamahora angu-5-6, inhlama izovuka futhi iguquke. Susa ukunamathela ifilimu bese ujezisa inhlama ukususa umoya ovela kuwo. Knead futhi kuze kube yilapho inhlama ibushelelezi futhi isonwe.
- Hlukana inhlama ibe ngamabhola amaningana alinganayo.
- Hlela amafutha okupheka ekushiseni, epanini elikhulu, elijulile, ekushiseni okuphakathi. Futhi ulungiselele ipuleti noma isitsha esikhulu ukubeka iBhaturas ephekiwe ukukhipha, ngokuyifaka ngamathawula wephepha.
- Khipha kancane ufulawa endaweni ehlanzekile, eyomile futhi ubeke ibhola eyodwa kuso. Hlulela esimweni esiyindilinga esingu-6 "ububanzi. Ungaphinde ubhebhe ibhola ibe ngumumo ode oval of size efanayo.
- Ukuhlola uma amafutha ashisa, shiya ibhola elincane lenhlama kulo. Uma ibhola masinyane likhuphukela emafutheni omhlaba amafutha ne-sizzles, amafutha alungile.
- Uma amafutha afinyelele ekushiseni okulungile, engeza iBhatura ekhishwe kuyo ngokucophelela, ukuze ugweme ukushayela amafutha ashisayo. Emasekhondini angu-5-7, vula ngobumnene ngesipuni slotted. Linda ezinye imizuzwana engu-5-7 bese ucindezela ngobumnene phakathi kweBhatura ne-spoon slotted. kuzokwenza ukuba zikhukhume njengebhola! Gcina ukucwenga nokuphenduka ngobumnene kuze kube yizinhlangothi zombili zigolide. Gcoba bese ususa emafutheni uma usuqedile bese uhlala esitsheni / ipuleti kumathawula wephepha.
- Khonza ukubhobhoza okushisayo nge- Chole !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 335 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |