Kunezinto zokudla ezimbalwa kakhulu eNyakatho Indian kune-chole (okubizwa ngokuthi yi-chho-lay) noma i-chickpea curry futhi cishe kukhona izindlela eziningi zokupheka zokwenza i-chole njengoba kunemizi eNyakatho India. Lona iresiphi uMama wami asetshenzisiwe ngaso sonke isikhathi.
Kule iresiphi, kusetshenziselwa ama-chickpeas ekheniwe (ongathandanga isinqamuleli?), Kodwa ungasebenzisa ama-chickpeas omisiwe , atholakala ezinkampanini eziningi nezitolo ezikhethekile zaseNdiya. Uma wenza kanjalo, inkinga ngesikhathi esidingekayo ukuze ugobe ama-chickpeas omisiwe. Ngobusuku kusebenza kahle kakhulu. Ngemuva kokuhlwaya, ubilise ama-chickpeas ngosawoti omncane, kuze kube yilapho usithambile bese usebenzisa.
I-Chole ayifuni kahle futhi ngenkathi elula ngisho nakakhulu ngosuku ngemuva kokupheka, badliwa kakhulu ngosuku abalulungile. Sisebenzela lokhu kuthungela izixuku ezithokozelayo futhi kuhambisane nama- pooris noma ama- bhatooras (isinkwa esibukiwe sase- Indian).
Okuzokwenza
- Amathini angama-chickpeas amabili
- 2 wezipuni zemifino (amafutha okupheka ama-canola / i-sunflower)
- Amaqabunga amabili
- Ama-clove angu-5 kuya ku-6
- 3 kuya ku-4 amakhadi aluhlaza
- Ama-peppercorns angu-5 kuya kwangu-6
- Ama-anyanisi ama-3 amakhulu (aqoshiwe amancane)
- 2 utamatisi amakhulu (oqoshiwe)
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni esiluphulile isiliva
- 1/4 isipuni
- i-turmeric powder
- 2 amathisipuni
- i-garam masala
- I-ginger ye-inch engu-1 intshi (i-julienned)
- 2 wezipuni fresh amahlamvu coriander (oqoshiwe)
Indlela Yokwenza
- Gaya ama-anyanisi ahlosiwe, utamatisi, ne-ginger kanye ne-garlic unamathisele ndawonye kube unamathisela obushelelezi kumseshi wokudla.
- Sishisa amafutha emifino epanini elijulile, eliphansi eliphansi lokushisa.
- Engeza amaqabunga e-bay, ama-clove, i-cardamom kanye ne-peppercorns bese ugijima kuze kube mnyama futhi ube mnandi.
- Engeza u- anyanisi osikiwe osikiwe futhi gazinga kuze kufike ukukhanya kwegolide ebalazweni. Engeza u-anyanisi-utamatisi unamathele owawenza ekuqaleni futhi gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nokunamathiswa.
- Yengeza izinongo ezomileyo, eziyimpuphu - i-cumin, i-coriander, isilili ebomvu, i-turmeric, ne-garam masala powders. Saute, uvuselela njalo, imizuzu engu-5 ngaphezulu.
- Gcoba amanzi ku-can from the chickpeas bese uwahlanza kahle ngaphansi kwamanzi agijima. Manje engeza ama-chickpeas kumasala othosiwe ekuqaleni. Hlanganisa ukuxuba konke ndawonye kahle.
- Faka usawoti ukunambitha namanzi ashisayo okwanele ukwenza i-gravy (cishe 1 neye-1/2 izindebe).
- Sima bese upheka umbozwe imizuzu engu-10.
- Sebenzisa i-spoon flat noma ama-mbatata masher ukufaka ama-chickpeas ama-coarsely. Hlanganisa ukuxuba konke ndawonye kahle.
- Gcoba ngamaJuniya we-ginger namaqabunga ama-coriander ahlanzekile. Ukucindezela kwelamula kanye nokudla okuncane okuqoshiwe okunambitheka kakhulu kunjengokuhlobisa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |