I-poori (i-Fried Indian Flatbread)

I-poori yi-crispy, isinkwa se-golden-deepened that can be served with any dish, kungakhathaliseki ukuthi imifino noma cha, kanye ne-pickle oyikhonzile. I-Poori ephelele igolide ephaphathekile embala futhi ikhukhumezeke cishe njengebhola.

Ungenza ama-poori nezithako atholakale kalula esitolo sokudla, futhi kungenzeka usuvele unabo ematheni wakho. Ukuze uthole ukunambitheka okuyiqiniso, ungase ufune ukusebenzisa i-ghee njengamafutha akho okwengeza inhlama nokufryisha.

Okuzokwenza

Indlela Yokwenza

  1. Beka lonke ufulawa wekoroyi esitsheni esikhulu sokuxuba. Yenza kahle phakathi. Engeza usawoti ukunambitha.
  2. Manje engeza amanzi kancane ngesikhathi bese uqala ukuxuba ufulawa ukwakha inhlama.
  3. Inhlama idinga ukuba yilapho ilula, ngakho-ke hamba kancane ngamanzi. Yengeza kuphela njengoba kudingeka, njengoba uhamba. Esikhundleni samanzi, ungasebenzisa i-yogurt noma ubisi. Lezo zinguquko zenza i-Pooris elula ngempela.
  4. Imfihlo yangempela ye-Pooris esithambile ihlala ekuxoxweni. Inhlama kumele ibe bushelelezi futhi nje ukuthobeka okuphakathi okulungile. Engeza amanzi, i-yogurt, noma ubisi njengoba kudingeka futhi uqhubeke uguqa uze uthole ukuvumelana okulungile. Uma inhlama yakho ithambile kakhulu ngoba ungeze uketshezi oluningi kakhulu, engeza ufulawa oluthile ukuze ubuyele ekutheni kube lula.
  1. Uma usufumene inhlama ekuhambeni okulungile, engeza izipuni ezimbili zamafutha noma ghee futhi uqhubeke ukuguqa. Inhlama iyoba yinkinga ekuthungeni.
  2. Beka inhlama endishini bese uyimboza ngendwangu emanci. Beka isitsha esiqandisini imizuzu engu-20.
  3. Susa inhlama kusuka esiqandisini bese uhlukanisa inhlama ibe izingxenye ezincane zegalofu. Roll lezi zingxenye zibe amabhola phakathi kwezandla zakho kuze kube yilapho zibushelelezi futhi zingenakusiza.
  4. Kancane kancane ufulawa ibhodi yokugubha noma i-counter counter surface bese ugoqa ibhola ngalinye kumbuthano we-5-intshi (4-5 mm ubukhulu). Ukuze kube lula, phuma ku-Pooris amaningi njengokuthanda kwakho, ukuwafaka, ukulungele ukupheka ngendwangu yokunamathisela ifilimu phakathi kwePoori ngayinye.
  5. Geza amafutha noma i-ghee ngokufryisa okujulile epanini eliphansi eliphansi elingaphansi komlilo ophakathi. Fry Deep the Pooris esisodwa ngesikhathi, ucindezela kakhulu ngobumnene ohlangothini ngalunye isipuni slotted. Lokhu kuzosiza amaPoori ukuba azikhukhumeze. Fry omunye ohlangothini lokuqala kuze kube segolide bese uvula futhi ufune ngendlela efanayo ngakolunye uhlangothi. Geza ngamathawula wephepha bese ukhonza ushisayo.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 106
Inani lamafutha 3 g
I-Fat egcwele 0 g
I-Fat Unsaturated 2 g
I-cholesterol 0 mg
I-sodium 30 mg
Ama-carbohydrate 17 g
I-Fiber Dietary 3 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)