I-recipe engenayo-gluten-free crust iresiphi iyasiza ukuba inakekele ebhokisini le-recipe, ikakhulukazi i-graham cracker crust. Uma usunayo i-crust, ungawugcwalisa ngokuhlanganiswa okuningi okunambitheka okuhlukile ukuze wenze i-dessert ehlukile isikhathi ngasinye. Nge-recipe yokuhamba, ingxenye yomsebenzi ibonakala iyenziwa.
Le iresiphi ye-gluten-free crust iveza isikhala esisodwa esingama-9-intshi esingama-gluten-pier cracker esikhwameni esisebenza njengesisekelo sakho sokwakha esivumelwaneni esingenamnandi se-gluten. Okudingayo kukhona ama-grac crackers-gluten-free, ibhotela elithambile, kanye noshukela oluncane lomhlanga.
I-Oat Grahams ka-Nairn's Gluten-Free iyindlela enhle yokuyisebenzisa kulokhu kukhishwa kwe-pie. U-Pamela naye wenza isitayela se-gluten-free graham, njengoba kwenza uKinnnikinnick. Uma unesikhathi nesikhathi sokuzizwela, ungenza futhi umkhiqizo wakho we-graham kusuka ekuqaleni.
Uma une-crust - engabhaka noma engabhalwa. Zama le Pie Yogurt Yogurt Ye-Frozen Yamahhala e-Gluten noma le Pie Yokhiye We-Key Lime Pie (okufanekiselwe ngenhla). Kukhona nalokhu le-gliten-Free S'Mores Pie kanye naleminye imibono enhle (qiniseka ukuthi usebenzisa i-gluten-free crust, noma kunjalo!) Ukuhlanganiswa nemibono ayinasiphelo. Zama okungaphezu kweyodwa ku-piam cracker cracker egcwele ehlobo.
Kubuyekezwe ngo-June 2016 nguStephanie Kirkos.
Okuzokwenza
- Izinkomishi ezimbili (cishe ama-ounces angu-6.5) zichotshoziwe
- ama-grac crackers-gluten-free
- 1/2 inkomishi ibhotela elingenalutho (ithambekele)
- 2 i-tablesppons ushukela omningi
- Okuzikhethela: 1/4 isipuni isisu
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F / 190 C.
- Amakhasimende angama-6.5 ama-glunen-gluten angenawo-bagham esikhwameni se-ziploc futhi asebenzise iphini yokugubha ukuze aqede ama-crackers abe yimvuthu emihle.
- Beka imvuthu esitsheni bese ungeza ibhotela elithambile, ushukela kanye ne-nutmeg. Sebenzisa i-spatula enkulu noma izandla zakho ukuhlanganisa ngokuphelele izithako.
- Thela ingxube encane ibe ipuleti ye-pie 9-inch noma i-tart pan enezansi ezikhishwayo. Sebenzisa iminwe yakho ukucindezela imvuthuluka ngokulinganayo epanini lakho lokupaka.
- Ukuze indawo yokugumbwa ebhakabhaka iqoqe kuhhavini elushisayo. Bhaka cishe amaminithi angu-8 noma kuze kube yilapho izingqimba ze-crust ziqala ukuba zibomvu.
- Ukuze uthole ukugoba okungenakunqamuki esiqandisini kuze kube yilapho uqinisile, noma ngokunye, faka ukugoqa nokuqhwaza.
Isikhumbuzo : Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 72 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |