Izitshalo zasensimini ezishaye zikhuphuke ezingenasithombeni, izikhumba zezinkukhu ezingenanjongo kule ndawo yokudla kwepan eyodwa. Ummbila ku-cob kanye nobhontshisi obuluhlaza obuhle kunemiphumela emihle yokudla okulula okuhlabelela ngama-flavour ehlobo. Ukusebenzisa ishidi elilodwa noma i-pan yokugcoba akuyona nje isikhathi esilondolozayo-kuyingozi ukuthi uqinisekise ukuthi zonke izidlo zokudla zifakwe ngesinambitheka se-herb marinade enomnandi. Zama inqubo eyodwa yamaprotheni namanye ama-proteins azintandokazi nama-veggies anezikhathi ezifanayo zokupheka, futhi uzothola zonke izinhlobo zamathuba okungahambisani nokudla okukodwa .
Okuzokwenza
- 1/3 indebe eyengeziwe amafutha omnqumo virgin, plus extra for the pan
- i-juice esanda kufakwa
- Izipuni ezimbili kuya kwezingu-4 eziqoshiwe
- Shiya ama-sprigs amabili i-thyme noma i-lemon thyme
- 1 ithisipuni yaatar
- Faka i-kosher noma usawoti usawoti (okukhethwa kukho)
- 2 kuya ku-2-1 / 2 amakhilogremu angenalutho, amabele angenasikhumba
- 4 izindlebe zommbila, ama-husk nosilika zisusiwe
- Ama-ounces ama-ounces ayizinhlamvu ezingu-6, azinqunywe
Indlela Yokwenza
1. Hlanganisa ihhavini ku-425 F. F. Faka ipani elikhulu elibi elinomshini onzima kakhulu (ungasebenzisa futhi i-pan enkulu yokugcoba - akukho sidingo sokuyihlanganisa ngefestile). Esikhathini esincane, geza ndawonye amafutha omnqumo, ijusi lemon, isinhlamvu, amaqabunga e-thyme, zaatar, nosawoti (uma usebenzisa).
2. Gcoba amafutha omnqumo omncane ku-pan esilungisiwe noma ngaphansi kwepani yokugcoba. Hlanza futhi ubomise inkukhu kanye nendawo phakathi kwekhasi leshidi.
Thela inhlanganisela yamafutha omuthi we-oliva phezu kwenkukhu bese uguquka. Hlela ummbila eceleni kwenkukhu, ugoqa ngamunye emafutheni agqoke i-pan.
3. Slayisa i-pan epanini elitjhejiweko bese ugosa imizuzu engama-25 ukuya kwengu-30, ukugabha inkukhu namajamo we-pan bese uvula ummbila izikhathi ezimbalwa ngesikhathi upheka. Phonsa inkukhu ngakolunye uhlangothi lwepani ukuze wenze ubhontshisi obuluhlaza uma kunesidingo. Yengeza ubhontshisi obuluhlaza epanini bese ubafaka ngamafutha omnqumo omncane.
4. Buyisa i-pan kuhhavini bese ugosa cishe emaminithi angu-10 ngaphezulu, noma ubhontshisi obuluhlaza unomthelela omncane, ummbila usuqala ukugcoba, futhi inkukhu i-opaque, ama-juice asebenza ngokucacile, futhi i- thermometer esheshayo efakwe ku- ucezu olukhulu kakhulu lufunda ngo-165 ° F.
5. Khipha ngokucophelela i-pan kusuka kuhhavini. Khonza inkukhu nemifino ngamanzi we-pan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1799 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 256 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 248 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 84 g |