Lokhu kuyindlela elula, kodwa ephumelelayo kakhulu ye-sesame marinade. I-flavor ye- sesame isebenza kahle kunoma yiluphi uhlobo lwenyama noma imifino. Khumbula ukulungisa izikhathi ze-marinade ngokusekelwe kulokho okulungiselela.
Okuzokwenza
- 1/4 indebe / 60 mL amafutha esame
- 1/3 indebe / 80 mL soy sauce
- 2 wezipuni / 30 ml ml juice
- Izipuni eziyi-1 / i-ginger ayi-15 ml
- I-1 kuya kwe-2 i-clove i-garlic (i-minced)
Indlela Yokwenza
- Hlanganisa zonke izithako futhi uhlanganise kahle.
- Gcina esitsheni esingenasipredishithi kuze kube yizinsuku ezingu-5 ngemuva kokulungiswa kokuqala.
- Hlaza inyama ebomvu amahora angu-6 kuya kwangu-24; izinkukhu zamahora angu-8; izinhlanzi nezilwane zasolwandle amaminithi angu-30 kuya ku-1 ihora; nemifino amahora amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 748 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 0 mg |
| I-sodium | 5,040 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 18 g |