Le recipe ye-Polish Christmas Eve isobho se-beet (barszcz wigilijny) ivela ku-chef Marek (Mark) Widomski, umsunguli nomqondisi we-Culinary Institute e-Crakow, ePoland.
Nakuba izithombo zokupheka zesithombo sebhitrudi eziningi zibiza inselo yenyama, inyama noma amathambo, njengoba lokhu kuyisisiphulelo se-Polish Christmas Eve (i- wigilia ), kufanele ibe yinyama.
Isobho senziwe nge-beet omuncu ( kwas ) okumelwe sivutshe okungenani izinsuku ezintathu ngaphambi kokusebenzisa kanye nemifino yemifino. Indlela yendabuko yokudla i-barszcz wigilijny ine-mushroom uszka noma i-paszteciki.
E-Culinary Institute e-Crakow, uChef Mark kanye nabasebenzi bakhe banikeza amakilasi kuzo zonke izinto ezivela ekudleni okudla ukudla okudla kakhulu, okuzihlanganisa nezidingo zomuntu, ngesiPolish, isiNgisi nezinye izilimi. Nazi ezinye zokupheka ze-beet .
Okuzokwenza
- Ku-Beet Sour (Kwas):
- 3 1/2 amakhilogremu ama-beet (ahlutshiwe, ahlutshiwe futhi anqotshiwe)
- 1 isinkwa se-rye (nge-crust)
- Ngomsizi We-Beet:
- 1 ama-beet ama-beet (ahlutshiwe, ahlutshiwe futhi anqotshiwe)
- 1/2 imifino imifino (Polish isobho imifino: isanqante, parsnip, izilimo eziyizigaxa izimpande, ihlombe, ehlutshiwe, ehlutshiwe futhi lisikiwe)
- 2 amathisipuni ibhotela
- 1 i-clove garlic (igcizelelwe usawoti omncane)
- 1 amakhowe omisiwe (cwilisa futhi ugcine indebe engu-1/4 enamanzi)
- Usawoti kanye nomnyama omnyama ukunambitha
- 1 ithisipuni ushukela (noma ukunambitha)
- Isipuni esingu-1 parsley (oqoshiwe)
Indlela Yokwenza
Ukwenza i-Beet Sour (Kwas):
- Beka ama-beet ayi-3 1/2 ayizinyosi ku-crock enkulu noma isitsha se-ceramic.
- Ukumboza ngamanzi abilayo ngaphambi kokubiliswa. Engeza u-1 lwesinkwa se-rye ngesinkwa, usiqhube ngaphansi kwamanzi.
- Vala isikhwama noma isitsha nge cheesecloth bese uvumele ukuma ekamelweni lokushisa izinsuku ezintathu.
- Bese uhamba nge-cheesecloth, uthele emgodini weglasi bese uyifaka. Gcina efrijini. Ungadla izinyosi eziluhlaza noma uzilahle.
Ukwenza isobho se-beet:
- Faka i-beet eyi-1 i-beet ehlutshiwe ne-sliced, i-1/2 pounds elicwengekile I-Polish soup imifino (włoszczna) njenge-isanqante, i-parsnip, izimpande zelasileri, ne-leek, esitokisini esikhulu.
- Engeza izinkomishi ezingu-6 amanzi abandayo kanye ne-1 ithisipuni ibhotela. Letha emathunjini, unciphise ukushisa bese ubhala kuze kube yimifino kukhona ithenda.
- Ukucindezeleka, ukucindezela imifino ukukhipha yonke i-ounce yobuhle bokugcina.
- Phindela uketshezi oluncibilikile ebhodweni bese ufaka i-clove e-garlic efihliwe ngosawoti omncane, izinkomishi ezimbili ze-beet omuncu (fors), i-1/4 indebe ekhishwe ngamakhowe, usawoti kanye ne-pepper, noshukela ukunambitha.
- Letha kumathumba, unciphise ukushisa bese umile imizuzu engu-30.
- Ngaphambi kokukhonza, gubungela ibhotela le-1 ithisipuni ne-1 isipuni eqoshiwe e-parsley.
- Yidla ezitsheni ezishisayo bese ukhonza nge- mushroom uszka .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 7 g |