I-omelet esentshonalanga - eyaziwa nangokuthi i-Denver omelet - ingenye yezinhlanganisela zami ozithandayo, futhi yenza ama-sandwich angcono kakhulu ngesinkwa esilisiwe noma isinkwa. Ngokusho kwe-Encyclopedia of American Food and Drink, "isicwebeji esentshonalanga" kuqala yabonakala ngokunyatheliswa ngo-1906. "Omelet wesentshonalanga" kuqala yabonakala ngokunyatheliswa ngo-1927. Uvele nje obala "entshonalanga" kuqala ngo-1951. Ungase utholakale izincwadi zokupheka kanye namamenyu okudlela njenge "Denver omelet" noma "isicwebeji se-Denver."
Ngaphandle kokuba ngenza i-omelet yasentshonalanga ngamasangweji ngingangezela utamatisi oqoshiwe noma amakhowe. Noma ngisebenzisa isobho elibomvu noma ubhekeni. Ungafaka futhi ushizi ku-omelet bese uyipheka ngesitayela esiphenduliwe .
Uma wenza amasangweji wesentshonalanga, sebenzisa i-pan encane yezingxenye ezithile zesayizi ze-sandwich. Isangweji lesasentshonalanga lasentshonalanga livame ukufakwa nge-ketchup. Ngifaka umsizi omncane we-Sriracha ku-ketchup yami!
I-iresiphi ihlukanisa kalula abantu ababili, noma isilinganisela isixuku futhi siyipheke ezingxenyeni.
Okuzokwenza
- 2 wezipuni ibhotela
- Amaqanda amakhulu ayisithupha
- 1/4 indebe eluhlaza bell pepper noma obomvu pepper bell (oqoshiwe)
- 1/3 inkomishi anyanisi oqoshiwe (oqoshiwe)
- Ubisi 3/4 ubisi
- 3/4 indebe ephekiwe (oqoshiwe)
- 3/4 ithisipuni usawoti
- Dash pepper omusha omnyama
- Okuzikhethela: isinkwa noma isinkwa esinezinkwa ezilicucile (ngamaswidi)
- Okuzikhethela: i-ketchup
Indlela Yokwenza
- Hlanganisa ibhotela esitokisini esikhulu semoto esikhwameni esiphezulu.
- Esikhathini, shaza amaqanda kuze kube yilapho uhlanganiswa bese ubhekwa ezitsheni ezisele.
- Uma ibhotela liqhuma, uthele ingxube yeqanda esikhwameni esishisayo.
- Pheka amaqanda, ugqugquzele ngobumnene ukupheka ngokulinganayo. Vula bese upheka ngakolunye uhlangothi. Ungadluli. Ingaphakathi kufanele ibe mnandi futhi ibe mnandi.
- Hlanganisa i-omelet emagodini amane bese ukhonza ushisayo ngezithelo zomgcobo kanye ne-topped ortered muffins.
- Uma wenza amasangweji aseNtshonalanga, hlukanisa ingxube yeqanda zibe izingxenye ezintathu kuya kwezingu-4 bese upheka esikhwameni esincane se-skillet. Sebenzisa ama-sandwich nge-ketchup.
Amathiphu nokuhluka
- Faka esikhundleni sesigamu sepelepele enhlobonhlobo eqoshiwe eqoshiwe nge-opelet enombala obomvu.
- Faka indawo noma yonke inyama eqoshiwe ehh nge-bacon ephekwe futhi ekhonjiwe, noma sebenzisa i-turkey ham.
- Engeza amaconsi ambalwa ashukela ashisayo kumxube weqanda.
- Imbewu bese uthinta utamatisi kahle bese uyifaka ku-omelet noma engeza cishe i-1/2 indebe yamakhowe aqoshiwe.
- Engeza izipuni ezimbili kuya kwezingu-3 zama-chives oqoshiwe kuxube leqanda.
- Ngama-sandwich, engeza i-sauce eshisayo noma i-Sriracha ku-ketchup.
Ungase Uthande
- I-Cornbread ekhonzayo eyodwa, i-Egg, ne-Bacon Casseroles
- Amaqabunga ama-Shirred alula ne-Jibini
- I-Frittatas encane ye-Sausage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 260 mg |
| I-sodium | 219 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 12 g |