Ngamane nje akalokothi kube khona izinsizakalo zezinsuku zokudla zeviki ezilula. Phuma ku-skillet, uphinde ushise amafutha, u-anyanisi bese uqala ukuphonsa izinto ngaphakathi. Lesi sidlo sidalwe ngendlela enjalo - Ngine-pound of shrimp okudingeka ngiyipheke ngalolo suku, futhi nginezinye anyanisi ( okuyinto okufanele sonke sibe nayo njalo!), ezinye ze-fennel, kanye nesipinashi.
Ngangibuye ngibe ne-pepper ye-Hatch, eyiluhlobo oluthile lwe-pepper eshisayo ukuthi abaningi abapheki nabapheki bekhaya bayakuthanda. Atshalwa eHatch Valley eNew Mexico. I-flavour ichazwe njengento encane enezinhlamvu zobumnandi, i-spiciness, ne-smokiness. Intsha iluhlaza, lapho ikhula iphenduka. Kunezinhlobonhlobo eziningi ze-pepper e-Hatch, kanti i-spiciness incike ezinhlobonhlobo. Khumbula ukuthi ngazo zonke izipelepele ezishisayo ukushisa kuhlala imbewu kanye nezimbambo, ngakho ususe uma ubheka ukugcina izinga lokushisa ekuhloleni.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi obomvu, oqoshiwe
- ½ indebe eqoshiwe
- I-pepper e-Hatch emnene noma enye i-pepper eshisayo, i-seeded ne-minced
- Izinkomishi ezingu-3 zihlutshiwe bok choy
- Izindebe ezingu-6 ezitshalwe isipinashi esisha
- 1 amakhilogremu ama-medium aphakathi, ahlutshiwe futhi ahlanjululwe
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 2 izinkomishi
- Irayisi elishisayo eliphekiwe ukukhonza
Indlela Yokwenza
- Esikhathini esikhulu sokushisa ama-skillet ukushisa amafutha omnqumo ngaphezu kokushisa okuphezulu. Engeza i-anyanisi ne-fennel bese usuka emizuzwini emihlanu kuze kube yilapho usethenda. Engeza i-pepper eshisayo ne-bok choy, bese usuka eminye imizuzu engu-4.
- Engeza isipinashi bese usuka emizuzwini engu-3 noma emine kuze kube isipinashi. Bese wengeza ama-shrimp bese uqhubeka ugijima kuze kube yilapho ama-shrimp ephekwe futhi ephuzi, cishe amaminithi amane.
- Beka irayisi elishisayo eliphekiwe esitsheni sokukhonza, bese uvula ingxube ye-shrimp nesipinashi phezu kwelayisi. Khonza ushisayo.
Mayelana nobukhulu be-Shrimp:
Ngokusho kwe- Eating Well Magazine , amagama asayizi afana ne-"jumbo" noma "okunye okubanzi" awahambisani nokulinganisa, ngakho-ke asisho lutho lonke uma kuziwa ngosayizi we-shrimp. Esikhundleni salokho, bheka inombolo "yokubala" kulebula. I-shrimp ivame ukudayiswa ngenombolo edingekayo yokwenza isisindo esisodwa, ngakho-ke isibalo esingaphansi, isibindi esikhulu. Uma ubona "ukubalwa okungu-21-25" kulebula, lokho kuyisayizi elijwayelekile elijwayelekile, futhi likhulu kunezinombolo "31-35." Ukuze uqiniseke ukuthi uthola usayizi oyifunayo, oda ngokubalwa (noma inombolo ) isisindo ngasinye. Khetha isibalo esinconywa ngesidlo owenzayo futhi ukhumbule ukuthi asithathi isikhathi eside ukupheka ngakho ungawadluli.
Futhi, izinhlanzi eziningi "ezintsha" ezithengiswa ezinqolobaneni e-United States zithunyelwe efriziwe bese zihlanjululwa ngezinhlamvu zezinhlanzi. Lokhu kusho ukuthi izinhlanzi ozitholayo e-efrijini yamahhala zifana nalokho okushiwo ngokuthi "okusha" -kuphela nje akuzange kuhlezi embhedeni weqhwa usuku lonke. Ngaphandle kokuba wazi ngokuqinisekile ukuthi izinhlanzi zakho ezinhlanzi ezinhlanzi ziyiqiniso ngempela, zivele zivela olwandle ngempela, ezihlukahlukene eziqhwayo kungenzeka ukuthi ziyashesha kancane. Futhi ungayithatha ekhaya bese uyigcina efriziwe kuze kube yilapho usulungele ukuyisebenzisa ukuze uqiniseke ukuthi "intsha" ngangokunokwenzeka.
Ukuze unqume imfucumfucu efriziwe, uyibeke esiqandisini, umbozwe, cishe usuku olulodwa ukuze uphazamise noma ubeke endaweni ye-colander ngaphansi kwamanzi aphephile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 567 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 227 mg |
| I-sodium | 836 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 40 g |