Le recipe iyi-spac-flavored dish ye-spak eyinhle kakhulu ene- flavour ye-flavour yaseCuban engakhonzwa ngamazambane aqoshiwe noma elicutshiwe futhi inikwe isaladi esisha eluhlaza.
Okuzokwenza
- 2 8-ounce / 225g
- I-beef iso nxazonke ze-steaks , uthathe u-1 intshi obukhulu
- Umusi we-1 lime
- 1 ithisipuni / 5 mL i-garlic powder
- 1 ithisipuni / 5 mL
- i-cumin
- 1 ithisipuni / 5 mL umhlabathi
- coriander
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper esisha
Indlela Yokwenza
- Hlanganisa ijusi lamanzi, usawoti, i-garlic powder, i-cumin, i-pepper ne-coriander.
- Hlukanisa amafutha ebonakalayo nezindawo ezitholakala esikhwameni se-plastic.
- Thela ama-marinade phezu kwama-steaks, uqiniseke ukuthi ugqoke kahle futhi ufriji imizuzu engu-30, uphendukela kanye.
- Phakamisa isilwane bese ususa ama-steaks kusuka ku-marinade.
- Beka ama-steaks e-grill eshisayo bese upheka uhlangothi ngalunye kuya emizuzwini engu-4 kuya kwemi-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 421 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 174 mg |
| I-sodium | I-1,283 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 64 g |