Leli phunga elimnandi lokupheka lokupheka lenziwe nge-gravy eyenziwe ngamakhemikhali. Uma ungenandaba ne-rutabaga, sebenzisa i-turnips noma i-parsnips noma engeza amazambane namaqathi amaningi.
Ngasebenzisa inyama yenkomo engenalutho, kodwa i-bone-roast, i-rump roast, noma i-round round izosebenza futhi.
I-Recipe ehlobene: I- Crockpot ye-Beer-Braised Pot Roast
Okuzokwenza
- 6 izingcezu ubhekeni (isigamu crosswise)
- 2 amakhilogremu (i-red-isikhumba noma i-Yukon igolide, ihlutshiwe futhi inqunywe ngezicucu ezimbili-intshi)
- 1 i-rutabaga encane (uthathe izingcezu ezingu-2-intshi)
- 4-6 izaqathe (ezihlutshiwe, ezinqunywe ngamasentimitha amabili-intshi, ubude obude ubude)
- Usawoti kanye nopelepele ukunambitha
- 1 ithisipuni thyme, (omisiwe futhi
- ihlukaniswe )
- 1 yenkomo engenasibindi i-chuck etholakalayo (cishe amapremu angu-3)
- Isikhwama 1 / ama-ounces ama-anyanisi amancane amhlophe (efriziwe)
- Ama-ounces ama-mushroom angu-8
- 1 1/2 izinkomishi
- inkomo yenkomo
- 3 wezipuni
- utamatisi unamathisele
- Ufulawa we-2 wezipuni (yonke inhloso)
Indlela Yokwenza
- Faka ibhekoni ngaphezu kwe-crockpot.
- Hlela amazambane, rutabaga, futhi izaqathe phezu kwebhethoni. Phula kancane kancane usawoti, pepper, kanye nengxenye ye-thyme.
- Beka ibhodlela eligcobe phezu kwemifino bese ufaka u-anyanisi, namakhowe ngapha nangapha. Phula kancane kancane usawoti, pepper, ne-thyme esele.
- Hlanganisa inyama yenkomo kanye ne-tomato unamathisele; uthele phezu kokubhaka okubhaka.
- Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10.
- Susa i-pot ebisikiwe esitsheni esifudumele. With spoon slotted, susa imifino bese uhlela azungeze isobho. Vala bese uhlala ushisayo.
- Amafutha ahlukene kanye nomhluzi usebenzisa i-separator enamafutha, noma uhlanza amanoni avela phezulu komhluzi; lahla amafutha.
- Beka umhluzi epanini bese uletha ngamathumba; ukunciphisa ukushisa kuya emkhatsini nokumisa imizuzu emihlanu.
- Enkomishini noma esitsheni esincane, ufulawa we-whisk namanzi kuze kube bushelelezi. Hlanganisa ingxube ye-ufulawa emhluzweni kuze kube yilapho ubuthwa futhi ukhululekile.
- Khonza i-gravy ngenyama nemifino.
Ungase Uthande
I-Potter Beer Pot-Braised Pot Roast
I-Home-Style Pot I-Roast Nemifino Ne-Gravy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 891 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 199 mg |
| I-sodium | 777 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 72 g |