I-joe i-sloppy iyi-sandwich yakudala yaseMelika egcwala inkomo yenkomo enomhlabathi ehlanganiswe ne-tomato sauce noma i-ketchup. Imvelaphi ayaziwa, kodwa izindlela zokupheka zibuyela emuva kuma-1940. Igama mhlawumbe libhekisela ebukeka obubi kunokuba umuntu ogama lakhe linguJoe.
Lezi zinhlayiya zakudala ezinama-sloppy ama-joes zenziwe ngomhlabathi owomile, u-garlic no-anyanisi, i-pepper kanye ne-seasonings. Umpheki ophuthumayo akuyona nje indlela enhle yokumisa ukugcwalisa isangweji, iphelele kumaphathi noma ukugcizelela. Umpheki angagcinwa phansi noma efudumele ukukhonza. Yiba ne-hamburger buns, napkins, nezinto ezitholakalayo zezivakashi.
I-iresiphi isuke isetshenziselwa kalula ukuhlangana komcimbi omkhulu noma umndeni.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove
- i-garlic, i-minced
- 1 inkomishi isobho
- I-1/2 bell pepper, i-seeded futhi iqoshiwe
- 3 wezipuni Worcestershire sauce
- 3 wezipuni ushukela brown
- Izipuni ezimbili ezilungiselelwe lwesinaphi
- 2 wezipuni cider uviniga
- 1 1/2 amathisipuni
- i-chili powder
Indlela Yokwenza
- E-skillet esindayo, inyama yenkomo ebomvu ne-anyanisi ne-garlic. Gcoba amafutha amaningi.
- Hlanganisa i-ketchup, i-pepper bell, i-Worcestershire sauce, ishukela ensundu, isinaphi, uviniga, ne-chili powder ku-cooker esheshayo .
- Hlanganisa inhlanganisela yenkomo yenkomo. Vala bese upheka ku-LOW ukulungiselelwa amahora angu-5 kuya kwangu-7.
- Sisebenzela nge- hamburger buns noma sandwich rolls nge-salad side noma amafries aseFrance .
Ungase Uthande
I-Sloppy Joes ne-Ground Beef and Sousage
Ingulube yezinkukhu Sloppy Joe Sandwich
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 497 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |