Lesi sikwashi esinezinyosi esiphundu yisinye esiphundu se-squash, futhi kulula ukulungiselela. Inkabi ilula kancane utamatisi kanye nesinamoni.
Khonza i-squash eqoshiwe ngesaladi ekhonshiwe noma irayisi. Amazambane abhakabhaka angaphekwa kuhhavini elifanayo kanye ne-squash.
Bona amathiphu ochwepheshe ngezansi iresiphi yenguqulo ye-Tex-Mex ngamabhontshisi abamnyama, ummbila, ne-chili powder.
Okuzokwenza
- 2 ephakathi
- i-squash ephosa
- Ikhadi elingu-1 eliyomile elomile, elizungezile noma le-chuck
- 1/4 indebe eqoshiwe noma ebomvu ephuzi elibomvu
- 1/2 inkomishi anyanisi oqoshiwe
- Dashi pepper
- 1/2 isipuni usawoti
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, agonywe
- Isipuni esingu-1 e-parsley eqoshiwe
- 1/4 isipuni sinamoni, ozikhethela
Indlela Yokwenza
- Khombisa i-pan nge-foil 9-by-13-by-2-intshi yokubhaka nge-foil; gcoba kancane u-foil noma uphefa ngamafutha omnqumo noma ukupheka . Ihhavini elishisayo lifika ku-350 F.
- Sika u-sikwashi ngesigamu ubude bese ubala imbewu. Hlanganisa izinhlangothi ezinqunywe ngamafutha omnqumo noma ukupheka ukupheka okungahambisani nendawo kanye nendawo, uthinte phansi phansi, ekugcineni. Engeza cishe 1/2 intshi yamanzi epanini bese umboza nge-foil. Bhaka ngamaminithi angu-45 kuya kwangu-55, noma kuze kube ngethenda.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, faka inyama yenkomo nge-bell pepper kanye no-anyanisi, uvuselele, kuze kube yinkomo engekho pink kanye nemifino kukhona ithenda. Hlanganisa bese ulahla ukudonsa okwedlulele. Engeza pepper, usawoti, utamatisi, iparsley, nesinamoni, uma usebenzisa. Pheka, ugqugquzela, kuze kube yilapho kushisa futhi bubble.
- Hamba ingxube yenkomo yenkomo yenkomo yenkomo yenkomo. Hlela u-squash oqoshiwe epanini lokubhaka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-20 kuya kwangu-25, noma kuze kube yilapho ushisa.
Amathiphu ochwepheshe
- Engeza ukukhishwa kwe-cheddar enobuthi obuhlaza noma i-cheddar jack shizi ku-squash eqoshiwe cishe emaminithi angu-5 ngaphambi kokuthi kuphele.
- I-Tex-Mex ebizwa nge-Acorn Squash : Nciphise inyama yenkomo ibe yi-1/2 pounds; shaya inyama yenkomo, u-anyanisi, kanye nopelepele bese ufaka 1 ama-noy (ama-ounces angu-15) wezinyosi ezimnyama ezimanzi kanye ne-1 can (ama-ounces angu-12) we-corn corn kernels. Isizini ngosawoti kanye nopelepele kanye namathisipuni angu-1 1/2 we-chili powder. Engeza utamatisi. Thumela i-sinamoni uphinde uphathe i-parsley nge-cilantro, uma ufisa. Hlanganisa u-squash bese ubhake njengoba kuqondiswe. Okuphezulu nge-cheddar eqoshiwe, i-pepper jack, noma i-mexican mix of cheeses cishe emizuzu emi-5 ngaphambi kokuthi iphelile.
Ungase Uthande
I-Acorn Squash ne-Apple ne-Beef Stuffing
Indlela Yokubhoboza I-Butternut Squash
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |