Mhlawumbe unesifiso esingenakulinganiswa se-tortilla chips njengami. Uma kunjalo, ungase ube nesithakazelo ekutholeni iresiphi yama-chips a-tortilla ebhakwayo ongayenza wona ukuthi uzokulondoloza kakhulu ngendlela yamafutha nama-calorie ngaphezu kwama-chips e-tortilla avamile. Lokhu kungase kube iresiphi efanele kuwe. Lezi chips ze-tortilla ezibhakayo zihle kakhulu futhi zivame ukuphuma kahle futhi zihle kakhulu. Bangakwazi ukwanelisa lokho kuthanda izikhumba ezinomunyu ezinomsoco kepha kulula kakhulu emgqeni.
Ngenkathi kusetshenziselwa uhlobo olulula ukuthola iziphuphu ze-tortilla ebhakabhaka endaweni yokudlala, ngokuqinisekile ziye zaziwa kakhulu. Yingakho ukwenza iziphuputha zakho ze-tortilla ebhakabhakeni kungaba yinto enhle uma uthanda ukuba nezinombolo ezimbalwa zebhodlela elihle le-salsa noma nini sosuku.
Into enhle ngalokhu iresiphi ukuthi awuqali ngokuphelele kusukela ekuqaleni. I-chips yenziwe ngamabhodlela asetsheni, ngakho konke okumele ukwenze ukusika i-tortilla yesikhuni ibe yi-triangles ukwenza izinhlamvu.
Sithole izindlela ezimbalwa zokulondoloza isikhathi ngendlela eyenza umsebenzi wokwenza lezi chips zilula kancane. Ukusebenzisa i-pizza cutter ukuze uhlukanise ama-tortillas amaconsi kubonakala sengathi kuyindlela ephumelela kakhulu yokwenza ama-chips, ama-tortilla.
Khona-ke, uma izikhumba zenziwe, sebenzisa ama-chips phezulu ngokukhetha kwakho i- salsa noma i-guacamole, noma umane uzidle wona ngokwawo ukuze uthole ukudla okusawoti, okune-crispy, okumnandi.
Okuzokwenza
- Ama-tortillas angu-4 intshi angu-7
- I-1 ingaba ukupheka isipulisi (ibhotela evulekile)
- 1/8 tsp usawoti
Indlela Yokwenza
1. Hlangisa i-ovini ku-400 F.
2. Hlanganisa i-tortilla ye-corn ngayinye ibe ngama-triangles angu-8. Ukuze uhlukanise i-tortillas nge-pizza cutter, vele ubeke izitshalo zommbila. Bese usike ngamunye ngesigamu. Bese usika i-tortilla ngesigamu futhi uphinde uthole ama-degrees angu-90 ngenye indlela. Bese usika ingxenye yesine ngesigamu nawe futhi uphelele izintathu eziyisithupha zomfaniswano.
3. Kokulandelayo, faka izintathu zangaphandle ze-tortilla esitokisini esisodwa ebhodini elikhulu lokubhaka elimbozwe ngendlala yokukhanya yokupenda.
Ukuze uthole ukunambitheka okwedlulele nokucabangela, ngokulandelayo, fafaza unxantathu ngalunye nje ngokupenda okupheka kancane, bese ufafaza usawoti ngokulinganayo phezu kwazo zonke "iziphuphu".
4. Faka i-tortilla chips kuhhavini, ubhake imizuzu engu-10, noma uze uqale ukuphuza futhi ulula kancane kuphela emaphethelweni.
Qinisekisa ukuthi ungadluli ama-chips noma angashiswa futhi ngeke alale kakhulu.
Ngokusebenzisa amaKhalori 90
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 16 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |