Ukuwa kuletha ukuvuna okumangalisayo, okunye okuphatha kahle kakhulu kube yipeni. Akukho okwenza "ukugquma" okungcono kunomkhumbi wokufudumala okufudumele onogqoko lwe-vanilla ubhontshisi we-ayisikhilimu. Izivakashi zakho zizokuthanda iphrezentheshini futhi zicabange ukuthi uchithe amahora, kanti empeleni isitsha sonke sithatha cishe ihora elilodwa. Kunezinhlobonhlobo ezinkulu zamapheya ngaphandle lapho ukhethe ngokuhlakanipha. I-Bosc noma i-Anjou iyanconywa kakhulu njengoba kulula ukuthola (izitolo eziningi zokudla izitolo ziphethe iBosc okungenani) futhi ziqinile ngokwanele ukuba zibambe lapho zipheka. Uma ukhetha uhlobo oluthile olunjenge-Bartlett, ukunambitheka kuyoba kuhle kodwa ukuthungwa kuzoba njengomshukela weperi ngemuva kokuphekwe. Ungaphinda ubeke ama-apula noma ngisho nama-blueberries uma amapheya engekho ukunambitheka okuthandayo.
Ukuqubuka kwe-oat kungumuthi oqondile. Ayinzima kakhulu kepha inika ukuthungwa okukhulu. Engeza amanye ama-walnuts aqoshiwe noma ama-alimondi ku-mix uma ufuna i-crunch eyengeziwe. I-tip yangaphakathi: ungenza kokubili ingxube ephakathi kwe-pear eqoshiwe ne-oat iqhuma ngosuku olulandelayo. Zigcine ngokwehlukana efrijini bese ubhaka ngaphambi kokuba izivakashi zakho zifike. Uma ungenayo izimbiza zamasoni, sebenzisa isidlo esivamile se-casserole. Imiyalo efanayo iyokwenza futhi uzothola umphumela omuhle. Iphunga yedwa izodonsela bonke omakhelwane emnyango wakho wangaphambili.
Okuzokwenza
- Ama-pears angama-4 aphakathi, ahlutshiwe futhi anqunywe
- 2 amathisipuni ujusi kalamula
- 1 isipuni ushukela onsundu
- 3 isipuni ushukela granulated
- 4 wezipuni oats ezindala
- 3 wezipuni ufulawa yonke injongo
- 1/2 isipuni emhlabathini sinamoni
- Dash umhlabathi nutmeg
- 2.5 ibhotela elibandayo
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350F.
- Fafaza ijusi lemon ukwedlula ukusika izikhonkwane. Hlanganisa.
- Engeza u-1 Tbsp ushukela ogqwetshiwe kanye nofulawa o-Tbsp ohlangothini lokuxuba bese uvuselela kuze kuhlanganiswe.
- Faka izikhonkwane eziphakathi kwamanzi embizeni ngayinye, kuze kube yi-2/3 ngendlela eya phezulu.
- Esinye isitsha sihlanganisa ushukela osele, u-oats, ufulawa, isinamoni, kanye ne-nutmeg.
- Engeza ubhotela obandayo ebhodweni bese uhlanganisa kuze kube yilapho ukuthungwa kwesihlabathi.
- Beka ingxube ephukile phezulu kwamapheya uze ufinyelele phezulu (esele i-1/3).
- Bhaka ngamaminithi angu-30.
- Khonza uma usufudumala emgodini we-mason, mhlawumbe nge-ayisikhilimu. Ungaphinda upholile futhi uphinde usebenzise kabusha amaminithi angu-2 phezulu ngenhla yokuphuza ebusuku.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 19 mg |
| I-sodium | 356 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |