Isitofu Esishisayo, Umkhwa Okhaliphile NamaThiphu Usho Impumelelo
Uma usanda kuqala ukupheka ukudla kwaseChina, noma ufuna izindlela zokuthuthukisa amasu akho nomphumela, nansi amathiphu abalulekile okungekho opheka okufanele abe ngaphandle.
01 ka 09
Izimiso Zokupheka ZaseNingizimu Afrika
Nazi izimiso ezijwayelekile ezintathu zokupheka kwamaShayina:
- Zama ukushintsha inyama nemifino esitsheni ukuze kube nezinhlobonhlobo ezithakazelisayo zama-flavour, imibala, nemibala. AmaShayina akholelwa ukuthi kubalulekile ukuthola ibhalansi nokuvumelana kuzo zonke izici zokuphila, kuhlanganise nokudla.
- Okungcono kakhulu: sebenzisa izithako ezintsha njalo uma kungenzeka.
- Qinisekisa ukuba konke okulungiselelwe ngaphambi kokuba uqale ukupheka: imifino igeze, idliwe futhi igawe; ukunqunywa inyama nokudoba; ama-sauces alungisiwe.
Futhi okunye kokufunda kokufunda:
02 ka 09
Imishini yokupheka yaseChina
Amathiphu mayelana nemishini oyodinga:
- Ngenkathi ungadingi ngempela, i-ok yinto eyodwa yokupheka ongase ufune ukuyithenga ngaphambi kokuba uqale ukupheka ukudla kwase-Chinese.
- Nakuba kuhle ukuba nomnikazi owodwa, awudingi ukucacisa ukupheka ukudla kwaseChina.
Nokufunda okunye okunye:
- Ngaphambi Kokuthenga i-Wok
- Ngaphambi Kokuthenga I-Cleaver
- Hlanganisa-Frying Nge-Prying Pan
03 ka 09
Amathiphu Wokulungiselela Imifino
Ukulungiselela imifino ngendlela efanele ukutshala imali empumelelweni:
- Geza imifino eluhlaza, imifino ngaphambi kwesikhathi. Lokhu kubanika isikhathi esiningi sokukhipha ukuze bangabi manzi kakhulu uma uvuselela-gazinga.
- Beka yonke imifino enqunyiwe emgqeni noma ephepheni. Ngaleyo ndlela, ngeke ukhohlwe lutho. Qaphela nje ukuthi ungawaxubeki, njengoba izikhathi zokupheka zizohluka phakathi kwemifino.
Nokufunda okunye okunye:
04 ka 09
Amathiphu E-Stir-Frying Vegetables
Nakhu indlela yokugudluza kahle imifino osuvele uyenzile:
- Lapho udla imifino, upheke imifino enzima kunazo zonke futhi enzima kunazo zonke isikhathi eside kunemifino emifino emifino. Imifino efana ne-broccoli, izaqathe, neklabishi idinga ukupheka isikhathi eside kunokuthi i-bok choy, okuphekwe isikhathi eside kunamahlumela weqhwa noma amahlumela ebhontshisi.
- Uma ungaqiniseki ukuthi iyiphi indlela yokupheka imifino, vele ugijime-fry ngokwabo. Ungalokothi uhlehlise.
Nokufunda okunye okunye:
05 ka 09
Amathiphu we-Tofu (Bean Curd)
I-Tofu, noma i-bean curd, iyisisekelo esivame ukungaqondi kahle. Nazi amathiphu amabili:
- Ukuze ugweme-ukuthosa noma ukujula okujulile, sebenzisa i -tofu eqinile noma eyengeziwe . I-tofu eqinile izogcina ubujamo bayo futhi ingabe ihlukana kumakhethi.
- Hlanganisa i-tofu ngaphambi kokusebenzisa, njengoba lokhu kuvumela ukuba ithole amanye ama-flavour endishini.
06 ka 09
Izinhlanzi Zokudla Nezinhlanzi
Ukulungiselela ukudla kwezinyama nokudoba kanye namathiphu okuthosa:
- Njalo uhlambise inyama entsha.
- Uma i-marinade idinga i-cornstarch, yengeze ekugcineni. Kuzosebenza njenge-binder.
- Nquma inkabi njalo ngaphesheya kokusanhlamvu. Lokhu kusiza ukwenza kube lula ngethenda.
- Sika inyama ibe yizicucu ezifanayo ukuze ipheke ngokulinganayo.
- Lapho upheka inyama noma izinkukhu, qiniseka ukuthi ok uyashisa kakhulu ngaphambi kokungeza ukudla.
- Uma ulungiselela inyama nemifino eboshiwe, gubha-fry inyama kuqala bese uyibeka eceleni. Uvame ukuyibuyisela kum wok nge-sauce ngesikhathi sokugcina sokupheka.
07 ka 09
Ithiphu yokupheka ngamafutha
Nakhu ukupheka ngamafutha:
- Uma ufaka amafutha ukuze ugqoke-ukuthosa, shayela amafutha phansi emaceleni omakhelwane.
- Uma ugwaza ngokujulile, ukutshela uma amafutha ashisa ngokwanele, mane nje unamathela esikhwameni somkhiqizo. Lapho ama-sizzles amafutha nxazonke, ungaqala ukungeza ukudla.
Nokufunda okunye okunye:
08 ka 09
Amathiphu we-Sauce ne-Seasoning
Khipha ukunambitheka ngalezi sauce kanye namathiphu okuphumula:
- Njalo sebenzisa i-ginger fresh, hhayi umquba.
- Uma uthanda, sebenzisa ushukela njengengxenye ye-MSG (i- Monosodium Glutamate ).
- Ifomula yokuxuba i-cornstarch namanzi i-1 kuya ku-2 noma i-1 kuya ku-4: isibonelo, isipuni esingu-1 se-cornstarch ne-2 wezipuni zamanzi.
- Ungasebenzisi i-cornstarch eyengeziwe kunokudluliselwa ku-iresiphi
Nokufunda okunye okunye:
09 ka 09
Ilayisi Amathiphu
Ilayisi yisisekelo, futhi nansi okuyisisekelo:
- Ukuze uthole imiphumela emihle uma upheka irayisi, sebenzisa ilayisi ende okusanhlamvu .
- Uma wenza irayisi ethosiwe , sebenzisa irayisi elibandayo eliphekiwe, okungenani okungenani usuku olulodwa oludala.
Nokufunda okunye okunye: