Le nhlanzi ebomvu ye-pepper isetshenziswa kahle njenge-appetizer kunoma yikuphi ukupheka. Ungakwazi futhi ukukhonza lezi zimpukane ku-quesadillas, i-tacos, noma ngaphezulu kwemifino enhle.
Okuzokwenza
- Amakhilogremu angu-2 / ama-900 ama-shrimp (ahlanjululwe futhi ahlulwa)
- 3/4 indebe / 180 mL
- Amafutha e-Olive
- 4 i-garlic clove (i-minced)
- Umusi we-1 lemon
- 1 isipuni / 5 mL isoso pepper eshisayo
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1 ithisipuni / 5 ml omnyama obomvu pepper
- 1 ithisipuni / 5 mL pepper omnyama
- Okuzikhethela: 1/2 isipuni / 2.5 mL pepper cayenne
Indlela Yokwenza
1. Hlanganisa izithako ze-marinade esitsheni esikhulu. Engeza imfucumfucu, uphonsa ukugqoka, ukumboza nokubeka endaweni efrijini amahora angu-1 kuya kwangu-2.
2. Preheat grill for heat medium. Susa imfucumfucu kusuka esitsheni, ugcine ama-marinade . Faka izinhlanzi ezingu-4 kuya ku-6 ku-skewer ngayinye nendawo ku-grill. Pheka cishe imizuzu engama-3 ngakunye. Shisha ama-shrimp ane-marinade egcinwe ekuqaleni kwenqubo yokupheka. Uma usuphekwe ngokugcwele, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 665 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 454 mg |
| I-sodium | I-1,883 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 56 g |