Yenza iresiphi ye- barley pilaf enomsoco enempilo eyenziwe ngelayisi yasendle kanye ne-cranberries futhi ifaniswe nejusi le-orange, uthintwa kasawoti kanye ne-parsley ehlanzekile, nge-walnuts eqoshiwe yokuthungwa okungaphezulu kanye namaphrotheni. I-pilaf yebhali iyinhlangano yesondlo esinomsoco nesiphezulu noma isidlo esikhulu semifino.
Noma, sebenzisa le pilaf ehlanganiselwe okusanhlamvu ukufaka isikwashi noma i-squash egosiwe e-ovini ngokuwa kwebala noma i-Thanksgiving dinner entree.
Okuzokwenza
- I-3/4 indebe yebhali leperele
- 1/4 inkomishi irayisi yasendle
- 1/2 tsp usawoti
- 3 izinkomishi amanzi
- 1 inkomishi ye-orange yendebe
- 3/4 indebe cranberries omisiwe
- 2 tsp ijusi kalamula
- 1 tbsp anyanisi, oqoshiwe
- 1/3 indebe yamafutha omnqumo
- usawoti kanye nopelepele ukunambitha
- 1/4 indebe eqoshiwe i-parsley entsha
- 1 inkomishi walnuts, oqoshiwe ngokweqile
- Okuzikhethela: I-Feta ushizi, imifino yokukhonza
Indlela Yokwenza
- Epenikini elingaphakathi ne-lid, ulethe amanzi emathumba. Engeza i-pearl ibhali, irayisi yasendle kanye nosawoti; buyela ekubileni. Ncipha ukushisa kuya phansi, ikhava uphinde upheke amaminithi angaba ngu-40 noma kuze kube yilelo ibhanti lithenda kepha lihlaziye.
- Ngenkathi ingxube yebhali neyilandi ishiya, uthele ijusi le-orange phezu kwama-cranberries omisiwe bese ubeka eceleni.
- Hlanganisa noma yikuphi uketshezi oludlulayo kusuka kumbhali ophekiwe kanye nelayisi. Faka ibhali kanye nelayisi lasendle endishini enkulu.
- Hlanganisa ama-cranberries, ugcine amajijoni angu-5 we-orange juice. Hamba ama-cranberries nebhali kanye nelayisi lasendle.
- Hlanganisa ijusi le-orange enomusi kalamula kanye anyanisi. Hlanganisa amafutha omnqumo kanye nesikhathi sokunambitha usawoti kanye nopelepele. Thela ukugqoka phezu kwenhlanganisela yebhali. Engeza i-parsley eqoshiwe kanye nama-walnuts agwetshiwe; mix kahle.
- Uma ungadli i-vegan, ungase ufune ukubeka i-cranberry yakho i-pilaf off nge-feta feta ye-feta cheese; noma, ukuyibeka ibe isaladi lesidlo sasemini, uyibeke ngemifino embalwa, noma embhede webhotela le-lettuce noma amaqabunga e-lettuce e-romaine, noma eminye imifino ye-mesclun, arugula noma i- kale italia .
- Khonza ekamelweni lokushisa noma u-chilled.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 328 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |