Le recipe ye-Indian rice ye-riyani yakhiwe yi- vegetarian , vegan , ne-gluten-free. Ephethe ama-peas aluhlaza, ama-alimondi ase-sliver, nama-raisins, le dish idutshulwa imbewu enomsoco ka-cumin, i-ginger, ne-peppercorns. Ukuze uthole iresiphi eqinisiwe kakhulu, khetha i-rim basmati.
E-India, irayisi ye-riyani (ngezinye izikhathi isipelithi "yi-biriyani" noma "yi-biriani") ivame ukulungiswa ngenyama, kodwa izinguqulo zemifino ayinama-atypical. Uma ukhetha imifino eningi e-Indian Rice rice yakho, uyibeke ngenqwaba ye-cauliflower enamanzi, ubhontshisi obuhlaza, utamatisi, noma ngisho nama-chickpeas amancane amaprotheni. Amazambane anamanzi angenye isithako esivamile emifino yokudla yemifino. Esikhundleni sama-alimondi, ungase uzame ukwengeza ama-cashews. Ukuze uthole ukunambitheka okungajwayelekile, faka ama-raisins ama-currants.
Okuzokwenza
- 2 tbsp. amafutha omnqumo (ngenxa yenguqulo yendabuko yamaNdiya kanye neyena-vegan, sebenzisa i-ghee)
- 1/2 anyanisi ophakathi, omncane oqoshiwe
- 1/2 tsp. konke
- imbewu ka- cumin
- 3-4 i-peppercorns yonke (ngokuzikhethela)
- 1/4 tsp.
- i-turmeric
- 1/4 tsp. i-ginger powder
- 1 tsp.
- coriander
- 2 izinkomishi amanzi noma imifino umhluzi
- I-1 irayisi yerayisi (irayisi ye-basmati yendabuko emkhosini wase-Indian biryani)
- I-1/2 indebe efakwe ama-peas aluhlaza, athunjwe
- 2-3 tbsp. omisiwe
- 1-2 tbsp. ama-alimondi ashicilelwe
Indlela Yokwenza
- Esikhathini esikhulu se skillet noma epanini, ukushisa amafutha omnqumo phezu komlilo ophakathi bese ufaka u-anyanisi. Ngemva komzuzu owodwa noma amabili, engeza yonke imbewu ka-cumin, i-peppercorns ephelele, i-ginger, i-ginger kanye ne-coriander, ukugcoba isilonda semaminithi noma amabili, futhi uqaphele ukuthi ungashisi.
- U-anyanisi oshisayo. Gcoba izinongo ngamaminithi angaba ngu-2, kuze kufike iphunga elimnandi nembewu.
- Engeza ilayisi namanzi noma umhluzi wemifino. Letha uketshezi ngamathumba bese unciphisa ukushisa ukuze usile kancane futhi uvumele ukupheka imizuzu engu-15 kuya kwangu-20 kuze irayisi iphekwe futhi uketsheziwe. Vala ukushisa bese wengeza ama-peas aluhlaza, ovuselela ukuhlanganisa. Khona-ke, gqugquzela emavinini omisiwe nama-alimondi.
Njengawo wonke amaholide okudla aseNdiya, le nhlobo ayinalo usawoti ngokuphelele. Ngomuthi wamakha ama-Indian amnandi, awukwazi ukuphuthelwa usawoti, kodwa uma ujwayele ukudla okunamanzi amaningi, ungase ufune ukungeza nje i-pinch ye-flavour.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 366 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |