Ama-Vegan amane we-Vegan Recipes

Ufuna iresiphi ephilile yemifino yasePanishi? Zama enye yalezi zokupheka ze-paella nezitshalo ze-vegan. Ngamunye ugobile futhi ugcwele imifino futhi ayinakho inyama. Kungase kungabi yiqiniso zokupheka zaseSpain, kodwa yini eyenza i-paella akuyona izithako njengendlela yokupheka. Ngokwesiko, i-paella iphekwe phezu komlilo ovulekile, osiza ukuthuthukisa ama-brit crispy enhle phansi kwe-pan - ingenye yezingxenye ezinhle kakhulu zokudla noma yiliphi i-paella, imifino, i-vegan, noma cha. I-Paella ijwayele ukwenza irayisi elincane, kodwa i-arborio ilayisi ivame kakhulu futhi yenza indawo engcono.

Udinga imibono ye-vegan ye-dinner ngaphezulu? Hlola le mibono engu- 9 elula ye-vegan yokudla okusheshayo .

• 01 ngo-04

  I-Vegetarian Spanish paella iresiphi
  Le recipe ye-paella yemifino yi- vegetarian , vegan ne-gluten-free. Yenziwe ngezimbangi eziyisisekelo, ezilula kakhulu ze-paella, kufaka phakathi ubomvu obomvu obomvu, ubhontshisi obomvu obuhlaza, izinhliziyo ze-artichoke, i-peas eluhlaza kanye nenqwaba yama-classic paella, okwamanje. Omunye umbuyekezi ogama lakhe linguLeah wanikeza le recipe izinkanyezi eziyisihlanu kwezinhlanu futhi wathi, "Le recipe yenza okwanele ukwanelisa abantu abane abalambile, futhi kunzima kangangokuthi ngisho nabangewona imifino bayayithanda. Kulula ukwenza ngenkathi inkampani ikhona, njengoba ungakwazi nquma imifino ngenkathi irayisi imile futhi kufanele ulalelisise ngesikhathi esithile se-sautee. " Omunye umbuyekezi wasikisela ukulihlanganisa ne-Spanish cava.

• 02 ka 04

  I-Vegetarian "inkukhu" kanye ne-artichoke paella iresiphi

  Ukupheka okuphephile kwe-Spanish paella kudinga ukukhishwa nge-safari, okuyizinga elibi kakhulu, uma ungayithola. Lokhu iresiphi ye-peella elula yemifino kunalokho iqala ngerayisi eline-saffron elandelwe ngaphambili, okwenza ibe lula futhi ibe nesabelomali. Njengoba kunamafutha amaningi e-paprika, i-pepper ebomvu eqoshiwe, i-garlic newayini elimhlophe, akusifinyeleleki ku-flavour, noma kunjalo, "inkukhu" yemifino isisiza ukuba ithwale ukunambitheka nakakhulu.

• 03 ka 04

  Iresiphi ye-Vegan quinoa paella

  Ufuna ukuzama into ehlukile kancane? Le iresiphi ye-paella ye-vegan yenziwe nge- quinoa esikhundleni selayisi, okwenza ibe ne-okunomsoco kunabalimi nezitshalo. Njengoba iwayini elimhlophe, i-Goya yokuxuba kanye ne-cumin, kune-flavour yaseSpain eyenezelwe ku-quinoa. Uma uthanda i-quinoa, uzothanda iresiphi ye-peella ye-quinoa yemifino.

• 04 ka 04

  Ividiyo: Indlela yokwenza i-paella yemifino

  Ngesitshalo seqanda nama-chickpeas, lokhu akuyona nje i-paella yaseSpain yendabuko, kodwa ama-chickpeas asiza ukuwadla ekudleni okugcwele. Uma ungakaze wenze i-paella ngaphambili, ubukele ukuthi kwenziwa kanjani kule vili yevidiyo ye-paella ingaba usizo.