Lesi sitshalo sase-Italy nesiMelika akudingeki sigcwaliswe ngesuphu ukuba sibe esihlwabusayo, njengoba le recipe izobonisa. I-sauce enobucwebe, i-cheesy igqoke i-pasta kahle, futhi isobho elithile lase-Italy, ama-cheese amaningi, nama-mushroom linikeza kokubili amaprotheni nokuthungwa. Kuyinto ushintsho oluqabulayo lwezinyathelo ezivela ezinhlobonhlobo ezinomsoco ezinamathenda . Ukuze uthole isidlo se-heartier, ukwandisa umsila wase-Italiya kuya ku-1 pounds. Noma, ngokukhetha okulula, sebenzisa i-turkey Italian sausage. Bheka amathiphu (ngezansi iresiphi) yezinketho zemifino ne-vegan.
I-citierole i-boti ibhakwa nge-ushizi owengeziwe ocibilikile ngaphezulu. I-recipe isebenza ngaphandle kwanoma yikuphi utamatisi noma i-sauce ye-marinara, kodwa ukhululeke ukufaka amanye ama-diced fresh, omiswe ilanga, noma utamatisi okwenziwe ekheniwe uma ungathanda.
Engeza imiqulu egcwele noma isinkwa sika-garlic kanye nesaladi eyisisekelo ekhishwe ukuze uthole ukudla okunethezeka kwansuku zonke.
Okuzokwenza
- Izinkomishi ezingu-3 noma ezinye i-tube pasta, ezingasetshenzisiwe
- I-1/2 pounds umsila wase-Italiya, ama-casings asusiwe
- Induku (8 wezipuni) ibhotela noma imajarini
- 1 inkomishi (cishe ama-ounces ama-4) amakhowe, enqanyuliwe
- 1 pepper elihlaza okwesibhakabhaka, elisikiwe, noma inhlanganisela yepelepele ebomvu nebomvu
- 1/2 indebe anyanisi, oqoshiwe
- 1/2 indebe yonke ufulawa wenjongo
- 2 1/4 izinkomishi ubisi
- 2 izinkomishi shredded cheddar ushizi omncane, ihlukaniswe
- 1/2 indebe egayiwe i-Parmesan ushizi
- 1/2 isipuni pepper
Indlela Yokwenza
- Izipheka zokupheka ngokusho kwezinkomba ze-pasta; vula bese ubeka eceleni.
- Sishisa i-ovini ku-350 F.
- Gcoba i-casserole engu-2/2-quart.
- Esikhathini se-skillet phezu kokushisa okuphakathi, shaya isobho. Susa amathawula wephepha ukukhipha. Sula i-pan ngaphandle kwamathawula wephepha.
- Beka i-skillet phezu kokushisa okuphakathi nendawo bese wengeza ibhotela. Lapho ibhotela liqhakazile futhi liyeka ukuqhuma, engeza amakhowe, i-pepper e-bell eluhlaza, no-anyanisi; pheka imifino kuze kube yilapho ithenda.
- Hlanganisa ufulawa ube ingxube yemifino, uvuselele kuze kube yilapho uhlanganiswa kahle futhi uhamba kahle. Qhubeka upheka imizuzu engu-1 ukuya kwemibili, uvuselela njalo.
- Kancane kancane wengeze ubisi bese upheka kuze kube yilapho ingxube iqala ukubilisa, ivuselela njalo.
- Qhubeka ukupheka iminithi elingu-1, uvuselela njalo. Engeza izindebe ezingu-1 1/2 ze-cheddar, ushizi we-Parmesan, kanye ne-pepper. Gwema kuze kube yilapho ushizi uqubile futhi ingxube ibushelelezi.
- Hlanganisa ama-hot, okuphekwe kanye nama-sausage ku-sauce.
- Thela inhlanganisela ye-pasta e-casserole elungiselelwe.
- Phezulu i-pasta ne-1/2 indebe ye-cheddar esele.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-30 noma kuze kube yilapho ushisayo futhi ubonakala.
Amathiphu okupheka kanye nesithako sokusekela
Kuhle kakhulu ngamaqembu amakhulu, lezi zikebhe eziphekwe zingaguquzwa ngezindlela ezihlukahlukene ukuze zivumelane nezidlo eziningi. Yenze kube yindlela yendabuko njengoba kubhalwe ngenhla, noma zama izitshalo zokupheka zemifino ngokushiya isobho lase-Italy. I-sauce ye-cheesy yenza isidlo esanelisayo ngaphandle kwenyama.
Ukwenza i-vegan, esikhundleni sebisi nge-can of tomato sauce, sebenzisa i-vegan mozzarella kanye ne-vegan parmesan ushizi, faka ibhotela ngamafutha omnqumo bese ushiya umsila wase-Italy. Ngale ndlela, unezitsha ezintathu zokukhonza izivakashi zakho ezivumelanisa noma yikuphi ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 936 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 117 mg |
| I-sodium | I-1,399 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 42 g |